Ace: Essentials Of Exercise Science, Chapter 1 Human Anatomy

Front 1

When comparing the medial epicondyle of the humerus to the lateral epicondyle of the humerus, which is more towards the midline of the body?

Back 1

The medial epicondyle is: medial means towards the midline of the body. Lateral means away from the midline of the body

Hint 1

Page 2

Front 2

What are the four types of tissue found in the human body?

Back 2

Muscular, nervous, connective, epithelial.

Hint 2

Page 3

Front 3

What is The liquid component of blood called?

Back 3

Plasma

Hint 3

Page 3 & 4

Front 4

What is plasma responsibility?

Back 4

Plasma is responsible for carrying hormones, plasma proteins, food materials (carbohydrates, amino acids, lipids) ions (sodium, chloride, bicarbonate) and gases (oxygen, nitrogen, carbon dioxide) throughout the body.

Hint 4

Page 3 &4

Front 5

When blood is flowing through the heart, where does it go after passing through the tricuspid valve?

Back 5

Right ventricle blood passes through the tricuspid valve on its way from the right atrium to the right ventricle

Hint 5

Page 6

Front 6

The average persons breathing rate through the nose is equal to ______ liters of air while at rest

Back 6

5 to 6

Front 7

During exercise, Breathing rate increases to _______ liters per minute with the primary passageway being ________.

Back 7

20 to 30 L per minute with the mouth as primary passageway.

Front 8

In which plane does depression of the scapula take place?

Back 8

Frontal plane

Front 9

What movements take place in the frontal plane?

Back 9

Abduction, adduction, elevation, depression, inversion, eversion.

Front 10

Name 3 Characteristics of flexibility.

Back 10

Flexibility decreases with age, females are generally more flexible than males, scar tissue limits flexibility

Front 11

____________ is made up of proteins that limit mission and resist stretch

Back 11

Collagen

Front 12

Shoulder shrugs is the best exercise to strengthen these muscles

Back 12

Levator scapulae and trapezius

Front 13

__________ contributes to spinal stability during trunk Extension, rotation, and side bending

Back 13

Multifidi

Front 14

The medial hip muscles include

Back 14

Pectineus, adductor brevis, adductor long us, gracilis and adductor Magnus

Front 15

The _____________ muscles are primarily responsible for hip adduction.

Back 15

Medial muscles.

Front 16

What are the benefits of regular physical activity?

Back 16

Improve cardiovascular function, lower the systolic and diastolic blood pressure, decreased body weight and fat mass, improved lipid profile, improved glucose control, decreased anxiety and depression, enhanced feelings of well-being, decreased incidence of several cancers, and decreased incidence of osteoporosis.

Front 17

The amount of blood pumped during each heartbeat is called the _________.

Back 17

Stroke volume

Front 18

Amount of blood pumped per minute is called _____________

Back 18

Cardiac output

Front 19

Very little of the _________ a person consumes is used for energy production (fat, carbohydrates, proteins, or fiber,)

Back 19

Protein