HCS 280 Week 1 Assignment Analysis

What program activities specifically need to be carried out in order to meet each objective? In my first objective, I state by month 5, 10 % of students increased their hours of sleep from 5 to 6, to 7 to 8 throughout the weekday. One activity to conduct is downloading a sleep tracker app for enrolled participants. This app is able to detect how well you are sleeping at night. The app comes with a sleeping log and smart alarms. Downloading the app will help you realize what behaviors are causing you to lose sleep. For objective 2, by the end 2018, undergraduate participants that attend the educational session will increase their GPA by ½ a point. In the session, students will receive educational information that will improve their sleep habits. For example, they will watch instructive videos relating to sleep, sleep disorders, and how it influences their academic performance and well-being. Further, the month to month sessions will guide people to identify their behavior problems and offer the most effective method to diminish the problems. Objective 3, states that by the end of December 31, 2018, 43% of the college undergrads will have the developed strategies to improve their sleep habits. During the lecture, participants will discuss as a group how this program has helped them carry out their goal of reaching 7 or more hours of sleep. Similarly, the participants will use the skills and knowledge that will raise their GPA’s and health and they will …show more content…
In all honesty, trying to get a good night’s sleep for a college student is practically unheard of. As a result, the program Goodnight to Sleepless Nights wants to end that. In order to do so, the program will hold an R&R (rest and relaxation) event on the TWU campus to recruit undergraduate students who are suffering from lack of sleep. The event will provide free services to students such as information, massage therapy, meditation, and yoga