Explain The Main Components Of Stress

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1.Describe the main components of stress.

The three main components of stress are a strain , stressors, and transactions. Strain refers to an internal state of the organism. Stressor refers to an external event or an experience that arises from a transaction between a person and the environment. (Stress and Coping and development by C.M. Aldwin, 2009)

2.Discuss the consequences of at least one type of stress

The consequences of behavioral stress can dramatically alter an individual's life. Behavioral symptoms of stress can include increased irritability, emotional hostility addiction.Drugs and alcohol can sometimes be used as a way to cope with stress. It’s a very dangerous coping method because of the high risk of addiction. Stress

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