Essay On Heartburn

Improved Essays
HEARTBURN – WHAT DOES IT MEAN?
Heartburn does not literally mean a burning heart. It is a painful, awkward and an uncomfortable symptom that occurs when the acid in the stomach goes to the esophagus near the chest. Heartburn is the consequence of either excessive or poor quality food intake, which then causes the rising of acids to the esophagus. It is a typical occurrence even the healthiest people may experience this condition.
SYMPTOMS
The general symptom of heartburn is a burning feeling in the chest, which can be combined with a sour taste behind the throat or a sensation of food being trapped in the throat.
If you are searching for a heartburn treatment, it is certainly worth looking at option, healthy, safe and permanent methods other than the continual use of antacid pills, which cannot be good for overall health in the long-term and could also end up being quite expensive .Additionally, the relief from antacid pills may only be temporary and most victims might need to continually take these tablets when they are suffering chronically from heartburn. Consequently, the most effective remedy to heartburn is to go the natural way.
HEARTBURN NATURAL CURE
Since heartburn is a common occurrence, a great way to get
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In addition, there are certain combinations of food items that if taken together cause heartburn. Therefore, avoiding those combinations will help you to get rid of this problem. Be mindful of the food you consume and avoid foods that can trigger heartburn such as fatty food and spicy food. Avoid vices such as cigarette smoking and excessive alcohol intake since they can very much worsen heartburn. It is also wise to eat dinner earlier to give enough time for your digestive system to process the food you ate. However, the best and healthy way is to change your diet, and lead a healthy life, eating at proper times and proper nutritious food

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