Gcse Pe Paper 2

Front 1

anabolic steroids

Back 1

artificially produced male hormones mimicking testosterone. promote muscle and bone growth and reduce recovery time

Front 2

arousal

Back 2

physical and mental state of alertness/readiness, varying from deep sleep to intense excitement

Front 3

What 4 things constitute to a balance diet?

Back 3

-Eating the right amount for energy expended

-Eating the right amount of calories

-according to how much you exercise

-different food types to provide suitable nutrients, vitamins and minerals

Front 4

Beta blockers

Back 4

Drugs that are used to steady nerves by controlling heart rate. have a calming and relaxing effect

Front 5

Blood doping

Back 5

misuse of techniques and/or substances to increase ones red blood cell count. can lead to thickening the blood, heart disease, stroke, risk of blood clots

Front 6

Calorie

Back 6

A unit which measures heat or energy production in the body (Kcal)

Front 7

Percentages of food groups

Back 7

-Carbohydrates - 50-60%

-Fats - 25-30%

-Protein - 15-20%

Front 8

Closed skill

Back 8

A skill which is not affected by the environment or performers within it. tends to be done the same way each time

Front 9

commercialisation

Back 9

to manage or exploit an organisation/activity in a way designed to make a profit

Front 10

contract to compete

Back 10

unwritten agreement to follow and abide by the written and unwritten rules

Front 11

dehydration

Back 11

excessive loss of body water interrupting the function of the body

Front 12

effects of dehydration (4)

Back 12

- blood thickens

- muscle fatigue

-

Front 13

Direct agression

Back 13

Agressive act which involves physical contact with others

Front 14

Diuretic drugs

Back 14

Drugs that remove fluids from the body, elevating the rate of bodily urine excretion

Front 15

Etiquette

Back 15

A convention or unwritten rule in an activity. it is not an enforceable rule but it is usually observed

Front 16

Fatigue

Back 16

either physical or mental, it is a feeling of extreme or severe tiredness due to build up of lactic acid or working for long periods of time

Front 17

Gamesmanship

Back 17

Attempting to gain an advantage by stretching the rules to their limit eg time wasting

Front 18

guidance methods (4)

Back 18

visual (seeing)

verbal (hearing)

manual (assist movement - physical)

mechanical (use of objects/aids)

Front 19

Hooliganism

Back 19

disorderly, agressive and often violent behavior

Front 20

home field advantage

Back 20

gaining an advantage in a sporting event from being in familiar surroundings, with the majority of the spectators supporting you

Front 21

media

Back 21

diversified technologies which act as the main means of mass communication

Front 22

motivation

Back 22

the drive to succeed or the desire to achieve something/ to be inspired to do something

Front 23

narcotic analgesics

Back 23

drugs that can be used to reduce the feeling of pain

Front 24

obese

Back 24

large fat content - bmi over 30

Front 25

peptide hormones

Back 25

drugs that stimulate the production of naturally occurring hormones which increase red blood cell count/oxygen carrying capacity

Front 26

role model

Back 26

a person looked to by others as an example to be imitated

Front 27

sedentary lifestyle

Back 27

a lifestyle with irregular or no physical activity

Front 28

sponsorship

Back 28

provision of funds or other forms of support to an individual or event in return for some commercial return

Front 29

sportsmanship

Back 29

confirming to the rules, spirit and etiquette of a sport

Front 30

stimulants

Back 30

drugs that have an effect on the central nervous system - increase mental and/or physical alertness