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8 Cards in this Set
- Front
- Back
What component of a diet aids digestion?
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Fibre
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What are fats used for?
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Energy
Keeping warm |
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What is the main source of energy?
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carboydrates
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What hydrates us?
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water
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Why do we need protein?
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to build muscle
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Do we get the same from nuts and burgers?
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we get fat but burgers is bad fat
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How many components are there in a healthy diet?
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7
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Why do we need vitamins and minerals?
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to keep teeth strong
to keep fit and healthy |