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20 Cards in this Set
- Front
- Back
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Body is in a decreased state of activity which implies calmness, relaxation without an emotional stress and freedom from anxiety |
Rest |
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Is a basic human need. It is a state of rest accompanied by altered state of consciousness and relative and inactivity |
Sleep |
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It is a slow wave sleep because the brain waves of the client are slower the alpha and beta waves It is a deep restful sleep There is a decrease physiologic function |
NREM Sleep (non-rapid eye movement sleep) |
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It is the stage of very light sleep, sleeper can readily be awakened, last for a few minutes, The eyes tend to roll slowly from side to side Muscle tension remains absent |
Stage 1 |
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The stage of light sleep, body processes continue to slow down, last about 10 to 15 minutes, constitutes 42% 45% percent of total sleep. |
Stage 2 |
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It refers to the medium depth sleep where vital signs and metabolic processes slow further because of the parasympathetic nervous system influence The steeper is difficult to arouse |
Stage 3 |
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This is the deepest sleep or delta sleep It is the stage where the heart rate and respiratory rate drop to 20% to 30% below. Some dreaming occur here. This is the stage that may be absent in the elderly |
Stage 4 |
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Physiologic changes during NREM sleep |
Arterial BP falls Skeletal muscle relax Increase pulse Cardiac output |
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The sleep time record about every 90 minutes within recycle and last 5 to 30 minutes |
REM sleep (rapid eye movement sleep) |
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Another name of rem sleep |
Paradoxical sleep (paralysis) |
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Patterns of waking behavior that may interfere with sleep or that occurs during sleep |
Parasomnia |
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The most common sleep disorder It is the inability to obtain an adequate amount or quality of sleep |
Insomnia |
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The opposite of insomnia where there is excessive sleep particularly in daytime |
Hypersomnia |
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A sudden wave of overwhelming sleepiness that occurs during the day referred as "sleep attack". |
Narcolepsy |
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The periodic cessation of breathing during sleep |
Sleep apnea |
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it is a type of sleep apnea that occurs when the structures of the pharynx or oral cavity block the flow of air. |
Obstructive apnea |
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It is a type of sleep apnea that thought to involve a defect in the respiratory center of the brain. |
Central apnea |
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It is a type of sleep apnea that is combination of obstructive and central apnea |
Mixed apnea |
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It is prolonged disturbance in amount, quality, and consistency of sleep. |
Sleep deprivation |
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It is a sleep disturbances caused by other clinical conditions |
Secondary sleep disorder |
