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21 Cards in this Set
- Front
- Back
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Name and Identify the Carpal Bones |
Some Lovers Try Positions That They Can't Handle Scaphoid Lunate Triquetral Pisiform Trapezium Trapezoid Capitate Hamate * Trapezium with the thumb |
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Name and Identify the Tarsal Bones |
Tiger Cubs Need MILC Talus, Calcaneus, Navicular, Medial Cuneiform, Intermediate Cuneiform, Lateral Cuneiform, Cuboid Navicular covers the cuneiforms |
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Name the anterior adductors of the hip & their innervation |
Thigh GAAAP - medial thigh muscles *Flex & adduct the hip Obturator Nerve innervation (AAAP insertion to linea aspera) Gracilis: from pubic symphysis/inferior pubic ramus to gooses foot Adductor longus: from superior pubic ramus to linea aspera Adductor magnus: from inferior pubic ramus & ischial tuberosity to linea aspera Adductor Brevis: from inferior pubic ramus to linea aspera Pectineus: from superior pubic ramus to linea aspera |
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Name the posterior extenders of the hip & their innervation |
- Posterior thigh muscles * Knee flexors & hip extenders Sciatic Nerve innervation (origin from ischial tuberosity) Semimembranosis: to knee capsule Semitendonosis: to gooses foot Biceps femoris (long): to lateral fibula (Short): from linea aspera to lateral fibula |
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Name the anterior Hip Flexors of thigh (superficial) |
- Anterior thigh muscles * Flex the hip Femoral nerve innervation Sartorius: (also extends knee) from ASIS to gooses foot Rectus Femoris: (also extends knee) from AIIS to patella Tensor Fascia Latae: from ASIS to iliotibial tract **superior gluteal nerve ^^ |
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Name the Anterior Knee Extenders (deep) |
- Deep anterior thigh muscles * Extend the knee Femoral nerve innervation (origin from femoral shaft) (insertion to patellar ligament) Vastus Medialis Vastus Intermedius Vastus Lateralis |
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Name the iliopsoas muscles |
Hip flexors Common Innervation: femoral nerve Common Insertion: lesser trochanter offemur Iliacus: fromiliac fossa Psoas major/minor: from transverse processes of lumbar vertebrae |
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Name the Hamstring Muscles |
Hip extenders & Knee FlexorsCommon innervation: Sciatic NerveCommon origin: ischial tuberositySemimembranosis: to knee capsuleSemitendonosis: to gooses footBiceps femoris: to lateral fibula^ (short head origin is linea aspera) ^ |
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Name the Gluteal Group Muscle (innervated by IGN) |
Hip Extender & Lateral Rotator Innervation: Inferior Gluteal Nerve; Gluteus Maximus: from sacrum & PSIS to gluteal tuberosity of femur |
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Name the Rest of the Gluteal Group Muscles (Innervated by SGN) |
Hip Abductors & Medial Rotators Gluteus Common innervation: Superior Gluteal Nerve Common insertion: Greater trochanter of femur Gluteus Medius: from btwn anterior & posterior gluteal lines of ilium Gluteus Minimus: from posterior gluteal line Tensor Fasciae Latae: from ASIS to lateral tibia/fibula |
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Name the first 3 Lateral Rotators of the hip |
Play Golf Or Hip Lateral Rotators/Abductors Gemellus=Twins; borrow innervation from obturator internus Common insertion: Greater Trochanter of Femur Piriformis: from sacrum nerve topiriformis Gemellus Superior:fromischial spine nerve to obturator internusObturatorInternus: from margin of obturator foramen nerve to obturator internus |
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Name the final 3 Lateral Rotators of the hip |
Go On Queer Hip Lateral Rotators/Abductors Gemellus=Twins; borrow innervation from quadratus femoris Gemellus Inferior:fromischial tuberosity nerve to quadratus femoris ObturatorExternus: from external surface of obturator foramen obturatornerve Quadratus Femoris:fromischial tuberosity nerve to quadratus femoris |
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What muscles contribute to the gooses foot |
Geese Seriously Suck Insertion point for: Gracilis Semitendonosis Sartorius |
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Name the Anterior Calf Muscles |
Dorsiflex theankle CommonInnervation: Deep Fibular Nerve Common Origin:from Tibia & Fibula Tibialis Anterior:to base of firstmetatarsal Extensor DigitorumLongus Of Foot: digits 2-5distal phalanx ExtensorHallucis Longus: digit 1 distal phalanx Fibularis Tertius:to base of digit 5 |
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Name the Lateral Calf Muscles |
Evert and Plantarflex the foot Commoninnervation: Superficial fibular nerve Common Origin:from Fibula Fibularis Longus:to base of digit 1 Fibularis Brevis: to base of digit 5 * can see Abductor digiti minimi |
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Name the Posterior Superficial Calf Muscles |
Plantar flex the ankle Common innervation: Tibial Nerve Common origin: tibia/fibula Common insertion: Achilles tendon/calcaneus bone - Gastrocnemius (lateral/medial) - Achilles Tendon - Soleus |
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Name the Posterior Deep Calf Muscles |
Plantar flexes the ankle Common innervation: Tibial Nerve - Flexor Hallucis Longus: from interosseus membrane/posterior fibula to distal phalanx ofgreat toe flexes big toe - Tibialis Posterior: from interosseous membrane/margins of tibia/fibula to soleof foot inverts the foot - Flexor Digitorum Longus: from tibia to base of distal phalanges of digits 2-5 inverts the foot |
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Name Muscles in the 1st Plantar Layer |
Can tell 1st layer byinsertion at PROXIMAL phalanx Abducts and flexes toes Common Innervation: medial (lateral) plantar nerve Common Origin: Calcaneus Common Insertion: Proximal phalanx of toe(s) - Abductor Hallucis - Flexor Digitorum Brevis - Abductor Digiti Minimi (lateral plantar nerve) |
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Name Muscles in the 2nd Plantar Layer |
Can tell 2nd layer fromQUADRATUS plantae Flexion of toes - 4 Lumbricals (btwn toes): from tendon of flexor digitorum longus to proximal phalanges 2-5 - Quadratus Plantae: Fromcalcaneus to tendons of flexor digitorum longus |
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Name Muscles in the 3rd Plantar Layer |
Can tell 3rd layer fromTRANSVERSE adductor Flex and adduct toes Common Innervation: Medial/Lateral Plantar Nerve Flexor Hallucis Brevis: from cuneiforms to sesamoid bones of hallux Adductor Hallucis Oblique: from proximal head metatarsals 2-4 to base of proximalphalanx of hallux Adductor Hallucis Transverse: from proximal head of metatarsals 3-5 to base of proximalphalanx of hallux Flexor Digiti Minimi Brevis: from base of 5th metatarsal bone to lateral proximalphalanx of 5th metatarsal Opponens digiti minimi of foot: from plantar ligament to lateral shaft of 5thmetatarsal |
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Name Muscles in the 4th Plantar Layer |
Cantell 4th layer b/c between toes Common Innervation: Lateral Plantar Nerve 3 Plantar Interossei: PAD from medial border ofmetatarsals 3-4 to proximal phalanges 4 Dorsal Interossei: DAB from btwnmetatarsals 1-5 to medial base of proximal phalanges 2-4 |
