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80 Cards in this Set

  • Front
  • Back

What mineral is needed to allow actin and myosin to
interact?

Calcium

Do the actin or myosin filaments change in length during
contraction?

No, they overlap. The sacromeres change in length

What is needed to produce a good amount of ATP?

Adequate supply of oxygen and glucose

Health Effects of Regular Exercise?


Improves Circulation via vasodilation


Strengthens myocardium & decrease BP --> decreases risk of heart attacks


Improves breathing and respiratory efficiency


Increase efficient distribution and use of O2, delaying oxygen debt


Increase in muscle size (hypertrophy)


Improved balance and joint flexibility


Strengthens bones


Aids in weight control

Isotonic contraction? e.g.?

Muscle tone remains the same but the muscle shortens producing movement


i.e. lifting weights, walking and running

Isometric contraction? e.g.?

Increase in muscle tension but no change in muscle length


i.e. pushing against an immovable force

Colic vs. seizure?

Colic: A spasm of the visceral muscles


Seizure: a spasm of the skeletal muscles

Strains vs. Sprains?

Strains: overuse or overstretching of muscles


Sprains: tearing of a ligament around a joint (much more severe)

What's a "Charley Horse"?

A strain of the quadriceps (cover front and sides of the femur)

Atrophy?

The wasting or decrease in the size of a muscle

Which bone cells are triggered, and what action is taken if the Ca++ blood level drops?

Osteoclasts break down the extracellular matrix releasing Ca++ into the blood

Which bone cells are triggered, and what action is taken if the Ca++ blood level increases?

Osteoblasts deposit Ca++ from blood into matrix

What does the presence of an epiphyseal line indicate?

bone formation is complete

Why do children recover from fractures faster than adults?


bones are relatively pliable since they contain a larger portion of cartilage and are undergoing active bone formation

What is the effect of a vitamin D deficiency ?


Softening of the bone:


osteomalacia in adults


Rickets in children

Which is the only movable bone in the skull?


mandible, jaw, bone

Importance of the sella turcica depression?


Holds and protects pituitary gland like a saddle

Function of the foramen magnum?


Located at base of occipital bone, large opening through which the spinal cord communicates with the brain

Function of the fontanels?


Soft spots on infant's skull are flexible regions that allow the skull to compress and change shape during birth process


Allows for rapid brain growth during infancy


Anterior fontanel is most recognizable


Allows rapid growth of the brain without construction

Male vs. Female Pelvis?


Female Pelvis:


Adapted for pregnancy and childbirth


lighter in weight, ila wider and more flared


pubic arch is wider, pelvic inlet is wider and more rounded


outlet is larger


sacrum and coccyx are shorter and less curved

Behavioral Interventions to Reduce the
Risk of Osteoporosis?

Adequate intake of Calcium and vitamin D


Weight-bearing exercises i.e. weight lifting and brisk walking


Well balanced Diet:


-inc protein intake, amino acids needed to make collagen for flexibility


-increase Ca++ and P intake, confer bone strength


Increase vitamin D --> increase dietary Ca++ absorption


avoid smoking and excessive alc consumption


Decrease caffeine intake can inc bone reabsorption


What is the most freely movable type of joint?


Synovial joints


What kind of joint are sutures?


Fibrous synarthrotic (immovable) joints

What type of joint is your:



Elbow?



Knuckle?



Wrist?


Elbow - hinge joint


Knuckle - Condyloid joint


Wrist - Gliding joint

Every bone in the body forms a joint with at least one other bone, except ?

Hyoid bone

Doing “Jumping Jacks” exercises is a perfect example of what synovial joint movement(s)?

Abduction and Adduction

Which group(s) of vertebrae form a
convex curve?

Cervical and lumbar vertebrates

Which group(s) of vertebrae form a
concave curve?

Thoracic and sacral vertebrates

Where would you find stratified transitional epithelium?

Urinary bladder, ureters, and in the superior urethra and gland ducts of the prostate, renal pelvis

Functions of Connective Tissue?

1. Join together other tissues of the body (tendons and ligaments)


2. Protects, serves as frameworks, suport of the trachea and bones


3. Protect underlying organs i.e. skull


4.Produces blood cells


5.Immune Function i.e. lymphocytes/white blood cells


6. Storage sites and insulation i.e. fat tissue

Tendon vs ligament

A tendon is a fibrous connective tissue which attaches muscle to the bone/muscle to structures and function to move the bone or structure


whereas a ligament is a fibrous connective tissue that attaches bone to bone and functions to hold structures together/keep them stable

3 Types of epithelial membranes?

Connective (skin)


Mucous (mucosa)


Serous (serosa)

Mucous membranes line body systems open to the external environment such as

reproductive, digestive, urinary, and respiratory

What is SLE (systemic lupus erythematosus)?

chronic inflammation of connective tissue membranes, autoimmune disease in which the body's immune system mistakenly attacks healthy tissue -- can affect skin, joints, kidneys, brain etc.


common in females 20-45 years


internal organs are involved

Carcinoma vs. Sarcoma

Carcinoma is a cancer that originates in the skin, lungs, breasts, stomach, colon, prostate and uterus - most common cancer in the Us, spreads via lymphatic system and it is an epithelial tissue tumor


Sarcoma is a connective tissue tumor that spreads via the blood, lungs are most frequent secondary growth site and can occur anywhere in the body

Functions of the skin

protection against infection, dehydration


regulation of body temp


collection of sensory info


manufactures vitamin D


absorbs substances via topical medications (local) or transdermal patches (systemic)


excretes substances

Pallor

paleness of skin due to reduced bloow flow or reduction in hemoglobin i.e. anemia


most easily noted in lips, nail beds, and mucous membranes

erythema

flushing, redness of skin that accompanies surface lesions of face and neck usually

cyanosis

bluish discoloration that occurs bc not enough oxygen circulating through blood


symptom of heart failure and breathing problems


asthma or respiratory obstruction

jaundice

yellowish skin discoloration that can be caused by excessive amounts of bile pigments, mainly bilirubin in blood


could be symptom of certain disorder i.e. tumor, inflammation of liver, blood disease, liver immaturity

carotenemia

presence of excess carotene in the blood, due to excessive ingestion of carrots and other deeply colored veggies, that causes skin to become yellowish red discoloration

2 categories of tissues that repair themselves most easily

epithelial and connective

tissue repair affected by

nutrition, blood supply, infection, and age

atopic dermatitis

aka eczema


chronic genetic allergic reaction


itching, inflammation, erythema, vesicles, scaling and rusting of the skin


scratching leads to secondary infection


inc. risk of developing other allergic disorders

psoriasis

chronic overgrowth of epidermis leading to large, sharply outlined red, flat areas covered with silvery scales


plaques covered with silvery scales


idiopathic i.e. unknown etiology

urticaria

aka hives


allergic reaction characterized by temporary appearance of wheals, elevated red patches and pruritus (itching)

acne vulgaris

disorder caused by overactivity of sebaceous glands connected with hair follicles most commonly occurs in ppl b/w 14-25


sebum + dead skin cells can form plug that blocks hair follicles which causes them to bulge and produce white head that can become inflamed and become a pimple

impetigo

acute contagious disease of staphylococcal or streptococcal origin that could cause death in newborn infants


blister-like lesions that become filled with pus and contain virulent bacteria


found frequently among poor and undernourished children

herpes simplex

virus that causes formation of watery vesicles i.e. cold sores, on the skin and mucous membranes


type 1 - lesions around nose and mouth


type 2 - genital infections

herpes zoster

aka shingles


caused by same virus as chicken pox


infection follows nerve pathways and produces small, vesicular skin lesions along course of nerve


pain, increased sensitivity, and itching are common symptoms


vesicular lesions on nerve pathways causes intense pain and pruritus

scleroderma

disease of unknown cause that involves overproduction of collagen with thickening and tightening of skin


chronic, progressive dermatosis


autoimmune


too much fiber tissue formed --> board-like hardening, thickening and immobility of the affected skin

pemphigus

autoimmune disorder/reaction characterized by formation of blisters, bullae in skin and mucous membranes


caused by separation of epidermal cells from underlying tissue layer


rupture of lesions leave deeper areas of skin unprotected from infection and fluid loss


idiopathic

decubitus ulcer

aka pressure ulcers


skin lesions that appear when body rests on skin that covers bony projections "lying down"


pressure interrupts circulation which leads to ulceration and death of tissue

alopecia

aka baldness


etiology


may result from systemic disease


male pattern baldness influenced by male sex hormones

epidermophytosis

fungal skin infection due to epidermophyton, a genus of fungi that is one of the causes of ahtelete's foot)


caused by tinea pedis


Behavioral prevention steps that may decrease risk of cancer

protection from uv


clothing that covers skin


wearing hat, sunglasses, sunscreen

Protection, Support & Movement Systems: Which ones?

skin, skeletal & muscular

• Integration & Coordination Systems: Which ones?

Nervous & endocrine

• Circulation and Transport Systems: Which ones?


Cardiovascular and lymphatic

• Absorption & Excretion Systems: Which ones?


Urinary, respiratory, digestive

• Reproductive System: Main function?


Procreate

• Positive Feedback: a given action promotes more of the same…examples?

Oxytocin --> contractions, blood clotting, lactation

• What are the consequences of homeostatic imbalance?


sickness and disease

• Which body systems maintain homeostasis?


Endocrine and nervous systems

 Organic compounds vs. Inorganic compounds?


Organic compounds always contain Carbon, carbon-hydrogen bonds


-molecules associated with living organisms


i.e. DNA


Inorganic compounds do not contain carbon


-salts, metals, substances made from single elements


i.e. table salt


Which 3 organs does 50% of cancer occur?

Lung, colon, breasts

Carcinogen examples?

tobacco smoke, radon gas, UV light, synthetic chemical in food, water & air

Cancer Risk Factors?

sunlight, diet, age, family history smoking, viruses, ionizing radiation

Nonmodifiable risk factors

age, gender, family history, pre-existing illness

modifiable risk factors

risky behaviors, living conditions, emotional disturbances, physical and chemical damage

Primary Prevention - i.e.

Protect healthy people from developing disease or injury, preventing the disease from occurring in the first place


i.e. education, reg exams and screenings, immunization

Secondary Prevention - i.e.

interventions that occur after an illness or serious risk factors have been diagnosed, goal is to slow or halt disease progress


i.e. recommending regular exams/screenings, providing suitably modified work for injured workers

Tertiary Prevention - i.e.

Helping people manage long term problem of disease/illness, goal is to prevent further physical deterioration and maximizing quality of life


i.e. rehabilitation programs, support groups

• Pathogen vs. Normal flora?


Pathogen - microorganism that causes disease in its host i.e. smallpox, ebola


Normal Flora - microorganisms that colonize parts of the body exposed to the environment but do not normally produce disease/illness, usually acquired after birth

• Exposed vs. Infected?


Exposed - uncovered and unprotected, infected by a pathogen but no disease present


Infected - to be contaminated or affected by disease

• Localized vs. Systemic Infection?


localized - infection that is restricted to a region


i.e. tonsils


Systemic infection - infection that affects the entire body


i.e. high blood pressure and influenza

• Portal of entry of microorganisms?


Skin, mucous membrane, digestive tract, placenta, respiratory or digestive tract

• Direct vs. Indirect contact of disease transmission?


Direct - shaking hands, kissing, sexual intercourse, insect bites


Indirect - touching contaminated, objects, eating contaminated food, breathing contaminated air

• Aerobic vs. Anaerobic bacteria vs. Facultative anaerobes?


Aerobic - requires oxygen for growth


Anaerobic - can grow in the absence of oxygen


Facultative anaerobes - organism makes atp by aerobic respiration if oxygen is absent // can grow with or without oxygen

• What is the single most important measure for
preventing infection?

hand washing