Vitamins for Bodybuilders:
You are well aware the importance of protein and carbohydrate intake amongst bodybuilders, but what about vitamins?
It seems so many young bodybuilders are overlooking the importance of vitamins in their daily lives.
Ive noticed on the forums that there are hundreds of topics related to protein and creatine, but very few regarding vitamins.
So with that being said, I decided to do some research and present to you guys the 10 most important vitamins for bodybuilders.
Why vitamins and minerals are important:
During strenuous physical activity, an enormous amount of vitamins and minerals are depleted from our bodies.
Making sure our bodies have enough vitamins and minerals helps maintain and improve proper health. …show more content…
Large doses of Nicotine acid drastically impair the body’s ability to mobilize and burn fat.
Dietary sources include: turkey meat the body uses the amino acid tryptophan to create Niacin, dairy products, poultry, fish, lean meats, nuts, and eggs.
Vitamin D:
Vitamin D is necessary in the absorption of Calcium and Phosphorus.
If adequate stores of Calcium are not available in the muscle, full and hard muscular contractions will not be achieved.
Quick, powerful muscular contractions are provided by Phosphorus. Phosphorus is also required for the synthesis of ATP.
Dietary sources: No-fat or low fat MILK.
Vitamin B1:
Required for protein metabolism and growth:
Involved in the formation of hemoglobin which is a protein found in red blood cells that transports oxygen to working muscles in the body.
Oxygen transportation becomes increasingly more important to athletic performance as intensity and duration of exercise increase.
As the amount of exercise, intensity, and duration of exercise increase, the more thiamine is …show more content…
Vitamin C assists in the formation and release of steroid hormones, including the anabolic hormone testosterone.
Dietary sources: The largest sources of vitamin C are present in citrus fruits and fruit juices.
Well there you have it, the 10 most important vitamins for a bodybuilder.
If you are a bodybuilder, you should be eating a lot anyways, especially as much of the above foods listed as possible, so getting all of these vitamins in your diet shouldn’t be problem.
However, if you feel your diet needs some help there are many multivitamins which you can supplement along with your meals, but it’s always better to get your vitamins from natural sources.
You may however, want to consider in investing in a simple vitamin C supplement based purely on how important it is in the bodybuilding world.
Note how many times milk or dairy is listed as a primary food source of the above vitamins.
Three or four glasses of milk a day will definitely be of good use by your
You are well aware the importance of protein and carbohydrate intake amongst bodybuilders, but what about vitamins?
It seems so many young bodybuilders are overlooking the importance of vitamins in their daily lives.
Ive noticed on the forums that there are hundreds of topics related to protein and creatine, but very few regarding vitamins.
So with that being said, I decided to do some research and present to you guys the 10 most important vitamins for bodybuilders.
Why vitamins and minerals are important:
During strenuous physical activity, an enormous amount of vitamins and minerals are depleted from our bodies.
Making sure our bodies have enough vitamins and minerals helps maintain and improve proper health. …show more content…
Large doses of Nicotine acid drastically impair the body’s ability to mobilize and burn fat.
Dietary sources include: turkey meat the body uses the amino acid tryptophan to create Niacin, dairy products, poultry, fish, lean meats, nuts, and eggs.
Vitamin D:
Vitamin D is necessary in the absorption of Calcium and Phosphorus.
If adequate stores of Calcium are not available in the muscle, full and hard muscular contractions will not be achieved.
Quick, powerful muscular contractions are provided by Phosphorus. Phosphorus is also required for the synthesis of ATP.
Dietary sources: No-fat or low fat MILK.
Vitamin B1:
Required for protein metabolism and growth:
Involved in the formation of hemoglobin which is a protein found in red blood cells that transports oxygen to working muscles in the body.
Oxygen transportation becomes increasingly more important to athletic performance as intensity and duration of exercise increase.
As the amount of exercise, intensity, and duration of exercise increase, the more thiamine is …show more content…
Vitamin C assists in the formation and release of steroid hormones, including the anabolic hormone testosterone.
Dietary sources: The largest sources of vitamin C are present in citrus fruits and fruit juices.
Well there you have it, the 10 most important vitamins for a bodybuilder.
If you are a bodybuilder, you should be eating a lot anyways, especially as much of the above foods listed as possible, so getting all of these vitamins in your diet shouldn’t be problem.
However, if you feel your diet needs some help there are many multivitamins which you can supplement along with your meals, but it’s always better to get your vitamins from natural sources.
You may however, want to consider in investing in a simple vitamin C supplement based purely on how important it is in the bodybuilding world.
Note how many times milk or dairy is listed as a primary food source of the above vitamins.
Three or four glasses of milk a day will definitely be of good use by your