Sleep is an important aspect for college students because it gives them the energy to stay active and succeed in their academics. According to “Not Getting Enough Sleep in College: How Bad Is It Really?” “in an online survey of 100 college students, 68% reported sleeping six or seven hours per night on weekdays, with another 20% sleeping five hours or less” (1). The amount of sleep a person/student receive depends on the student. Some students who sleep for six hours might be able to wake up alert while others might need up to eight or more hours to stay active and energized. Since college students spend the majority of their time studying for tests/exams they stay up late hours past twelve a.m. However, this is an awful idea because the less
