A comprehensive low cholesterol food list could be the secret to one's success on dieting. Rather than listing only foods low in cholesterol and leaving out the undesirable ones, why don't you come up with a list of all the foods you enjoy eating, in a hierarchy? This way you are not truly leaving the "sinful" food choices, and feel deprived too. This approach on how to control cholesterol can be adapted by patients who are having a hard time sticking to strictly outlined diet plans. Below is an example of a low cholesterol food list:
1. No Cholesterol Foods - All plant foods are cholesterol free. Some might be high in oil and calorie content but oils from plants are the good and healthy oil and those high in calorie content like avocados …show more content…
Nutritious Foods with Moderate Cholesterol Content - These are the good food that have substantial nutrients but relatively high cholesterol content, thus prudence in consumption should be observed or consume healthier substitutes instead.
- Lean red meat, eggs, skinless poultry meat, cheese, milk, yogurt, chocolates
4. Sinful Favorites - This list should be limited to your most foods only. Keep the entries low, just include foods that you think are worth being "sinful", five entries should be sufficient.
- Seafood, Devil's Food Cake, Ice cream, ham and bacon, liver pate
Take note that this diet is designed for a relatively healthy and active individual who wants to find a way on how to lower cholesterol naturally and might not be applicable to all. Always consult with your doctor and a professional dietician on coming up with your low cholesterol food list together with the allowable cheat foods. Make sure that you discuss with them your goal and your present health condition. These are important factors in designing a diet for you.
Indulging on your favourite unhealthy food once in a while is acceptable as long as you can compensate it by being extra active and by eating more healthy foods from your low cholesterol food
1. No Cholesterol Foods - All plant foods are cholesterol free. Some might be high in oil and calorie content but oils from plants are the good and healthy oil and those high in calorie content like avocados …show more content…
Nutritious Foods with Moderate Cholesterol Content - These are the good food that have substantial nutrients but relatively high cholesterol content, thus prudence in consumption should be observed or consume healthier substitutes instead.
- Lean red meat, eggs, skinless poultry meat, cheese, milk, yogurt, chocolates
4. Sinful Favorites - This list should be limited to your most foods only. Keep the entries low, just include foods that you think are worth being "sinful", five entries should be sufficient.
- Seafood, Devil's Food Cake, Ice cream, ham and bacon, liver pate
Take note that this diet is designed for a relatively healthy and active individual who wants to find a way on how to lower cholesterol naturally and might not be applicable to all. Always consult with your doctor and a professional dietician on coming up with your low cholesterol food list together with the allowable cheat foods. Make sure that you discuss with them your goal and your present health condition. These are important factors in designing a diet for you.
Indulging on your favourite unhealthy food once in a while is acceptable as long as you can compensate it by being extra active and by eating more healthy foods from your low cholesterol food