As we grow older, there is a deterioration or loss of synapses. Synapses are the junctions between the interconnecting neurons that are the network of our brain. Our brain depends on these to keep a sharp mind and a strong memory. There are several tactics you can use to stimulate the synapses keeping it healthy, improving memory and improving cognitive functions.
Relax, don't worry about it.
Studies have shown prolonged exposure to stress can interfere with the function of neurotransmitters. Try taking a few minutes every day to relax, rest your eyes and forget about the world around you.
Don't drink too much.
Studies have shown alcohol consumption can be good for you...in moderation. Drinking more than one glass of wine (or liquor equivalent) will not benefit you anymore than the first glass. Drinking alcohol excessively can cause shrinkage and cognitive decline. …show more content…
No better way to improve brain function and linguistic knowledge than to learn a new language. Kids that learn new languages at an early age have shown better test scores, more advanced reading skills and greater confidence.
Think about what you eat.
Dieting is very important to your mental health. Check out our Top Foods for Your Brain for the best foods to eat.
Take naps.
Taking a nap for about 15 minutes can help consolidate memories and learning. Albert Einstein and Thomas Edison, two brilliant men, took naps regularly to increase productivity.
Use a mnemonic
Relax, don't worry about it.
Studies have shown prolonged exposure to stress can interfere with the function of neurotransmitters. Try taking a few minutes every day to relax, rest your eyes and forget about the world around you.
Don't drink too much.
Studies have shown alcohol consumption can be good for you...in moderation. Drinking more than one glass of wine (or liquor equivalent) will not benefit you anymore than the first glass. Drinking alcohol excessively can cause shrinkage and cognitive decline. …show more content…
No better way to improve brain function and linguistic knowledge than to learn a new language. Kids that learn new languages at an early age have shown better test scores, more advanced reading skills and greater confidence.
Think about what you eat.
Dieting is very important to your mental health. Check out our Top Foods for Your Brain for the best foods to eat.
Take naps.
Taking a nap for about 15 minutes can help consolidate memories and learning. Albert Einstein and Thomas Edison, two brilliant men, took naps regularly to increase productivity.
Use a mnemonic