How stressed are you? Chances are, very. Stress has been known for being the cause of countless physical and psychological problems. The main causes of stress are unavoidable, everyday problems such as work, family, financial status, personal health and of course, those curveballs life seems to throw at us at what always seem like the worst time. Stress causes a lot of bodily issues, even when it is positive, however, there are many ways to help manage and control your stress.
Stress causes plenty of issues throughout your body and mind, including loss of sleep, high blood pressure, depression, anxiety, muscle tension and headaches, unfortunately, this is not even half of the problems that occur. (Effects, par 1&2) The