However in most cases, this is diet plan is requires fasting specific types of food or eat "special" combinations of foods so the user will intake less calories than they would normally. To accomplish this, they are paying more attention to what they are consuming. However, the body fat is not the weight that they but rather the water and lean muscle in their body that is deteriorating. It's is also observed that most of those who use fad diets generally end up back to their initial starting weight because of the demand of diet that limits their food choices strictly. Most cannot keep up with eating the same food over and over
However in most cases, this is diet plan is requires fasting specific types of food or eat "special" combinations of foods so the user will intake less calories than they would normally. To accomplish this, they are paying more attention to what they are consuming. However, the body fat is not the weight that they but rather the water and lean muscle in their body that is deteriorating. It's is also observed that most of those who use fad diets generally end up back to their initial starting weight because of the demand of diet that limits their food choices strictly. Most cannot keep up with eating the same food over and over