Being active is a lifelong thing that improves mental and physical health. physical activity is important in building muscles and strong bones (physical activity in youth par. 3).It also decreases in likelihood to develop obesity, heart disease, and risk for type two diabetes. I am myself was born with heart disease and know the effects and to prevent myself from receiving any more problems being active and eating healthy has helped reduce these risks and fend from future damage.…
Recently there have been studies to show the positive and negative effects of physical activities. The good things that come from physical activity could be a healthy amount of exercise and can help you do academically better. Thus, this having better chances of you getting into a better college. Either way there are good and bad consequences of physical activities. Basically, what I am trying to explain is that exercise is neither good or bad you just need to be careful how you do it.…
Physical activity regulates your weight and improves your body’s use of insulin. Keeping active is useful for your blood pressure, the health of your blood vessels and inflammation, which is a influential promoter of cardiovascular disease. African American have a higher risk of heart disease because of their lack of exercise. Studies show that doing more than two hours of moderate physical activity or an hour of vigorous physical activity every week will reduce your risk of heart disease by 30%. If you keep active the evidence suggests that this may lower risk of premature death compared to inactive people with no risk factors for heart disease.…
By understanding the benefits of being physically active, Eddie may consider managing the chronic diseases by being physically active (Durstine, Gordon, Wang & Luo, 2013). Further, being physically active may lowering Eddie’s blood pressure and prevents from the complication caused by hypertension (Libonati, 2013). Moreover, Eddie should understand that Physically active can also help him controlling the diabetes and have a good quality of life (Colberg et al., 2010). Physically active can help Eddie with the Osteoporosis by maintaining the bone mass (Marques, Mota & Carvalho, 2011). Additionally, Eddie may be able to lose some weight by being physically active, which can reduce the knee osteoporosis (Bhatia, Bejarano & Novo, 2013).…
Physical activity is the movement of the body physically. Meaning getting up and moving around either as exercise, P.E or even playing a sport. There are many different enablers and barriers towards physical activity and movement. Many being categorised into social, environmental and cultural barriers as well as enablers. Physical activity is well known for its beneficial outcomes and is always taught and supported by professionals and research shows that everyone should participate not only for health benefits physically such as the control of weight, the reduce in risk of cardiovascular disease , the reduce in risk of type 2 diabetes/ metabolic syndrome, reduce in risk of some cancers, the strengthening of your bones and muscles and increases…
Regular physical activity can help control weight, reduce risk for cardiovascular disease, reduce risk for type two diabetes, strengthen muscles and bones, and much more (CDC, 2015). As stated previously being a full time student I find that there are days in which I complete only 2,000 steps a day because I am sitting down all day in classes as…
Champion Home Health Care has the honor of serving seniors in the Brevard County area with professional and personalized home health care. Our mission is to create customized care for every senior we serve. Quality and compassion are at the heart of everything we do. We provide home health services, nursing services, 24/7 in home care, and even work with staffing at medical facilities. We are excited about the month of September because it is Health Aging Month.…
Being physically fit is proven to help live longer and feel better doing it. By being physically fit and eating healthy, you can also help prevent getting some health issues, such as diabetes, high cholesterol and high blood pressure. The benefits of physical fitness in my lifestyle, is that I never used to have it until two years ago. I am extremely happier by being physically active and eating healthy, my overall mood, and confidence are improved. I also feel like I am able to achieve many more things by being physically active.…
By learning more about how exercise is beneficial, the chances of creating a more active generation are much greater. If this can be done, the future health of the human population can take a big step in the right…
The health behavior that I am choosing to modify is to increase the time I spend engaging in physical activity, daily. In doing so I plan to monitor the days out of the week and amount of time per day that I will engage in a form of exercise. As a first course of action, I am setting a realistic goal. I want to engage in physical activities for a minimum of 30 minutes per day. One of steps of the health behavior model is perceived susceptibility, which means understanding my attitude regarding how likely I am to engage in physical activity.…
Being active is very important for us humans. It is important because by staying active your health becomes better, you have a better social life, and also a better self-esteem. There are many people in the world who suffer from a type of sickness. People should be active because that increases the possibility of having a healthier lifestyle. Staying active can help you live longer, also it prevents obesity.…
Exercise During Pregnancy Exercise is an important part of being healthy for people of all ages. Exercise improves heart and lung function and helps maintain strength, flexibility, and a healthy body weight. Exercise also boosts energy levels and elevates mood. For most women, maintaining an exercise routine throughout pregnancy is recommended. Only on rare occasions, and with certain medical conditions or pregnancy complications, are women asked to limit or avoid exercise during pregnancy.…
When taking my health risk assessment, I found that overall my personal wellness score was a 99. This was a good score and based on the assessment, I am on track to a healthy lifestyle. Things that I need to keep doing is maintain my weight, not use tobacco products, wear a seatbelt, keep my LDL within the healthy range, and keep eating a diet high in fiber. Some things I need to change are exercising three to five times a week and reduce the amount of fat in your diet (see Appendix A). This was not surprising to find because when I went to the doctor and got my yearly physical, the doctor told me the same thing when he received my blood test results.…
Being active can lower your risk of many things like heart disease,obesity, and diabetes. You might think that to be active you have to go to a gym, but that is not true. People are actually active during their routine. If you play sport, walk or lift as part of your occupation, and handling yard work at home; More likely your active. Having a active life would make you stress free, positive, and healthy.…
Physical activity has many positive effects on self image and and self-confidence, since it gives students a general feeling of being healthy. Teacher and students think that if they exercise more than the students would feel more confidence in themselves. Physical activity develops brain cells and produces endorphins, which can make students happy and calm, and reduce stress and pain. Teachers and students think that if they exercise more than they would not be in a lot of pain later in life. A good physical workout can make students feel better about life and themselves.…