Overcoming Addiction through Yoga
It’s no secret that addiction is widespread is our today society. From food disorder, drug and substance addition, smoking and many more, there is a clear need to help people with their addictions. Overcoming addictions is no easy task. The process is both physically and emotionally consuming. Luckily, once you’ve decided to quit, yoga can help you.
The practice of Yoga has been around since early 500 BC. The tradition offers a way to deal with addictions by building your self-esteem as well as confidence so as to overcome the addiction. Yoga combines mental and physical disciplines to achieve peace in one’s body. When practiced consistently, it can become a strong tool in the fight against any addiction. In this article, we take a look at the various ways Yoga can help you overcome addiction by reconnecting with your body, achieving peace of the mind, avoiding relapse and self-exploration. Before we begin, let’s take a look at the few benefits of using Yoga; Helps one achieve a peace of mind Is healthy Helps relieve stress and anxiety Is relaxing Changes your perspective allowing you to focus better Improves your breathing Note that while Yoga has successfully helped many people overcome bad habits and their addictions, it is not a substitute for professional medical help. If anything, Yoga should be used in parallel with medical help or the best results. Achieve a state of balance More often than not, the root cause of addiction has been attributed to lack of something in one’s life. That something may be love, happiness, confidence or even attention. Addiction offers an easy escape from these feelings and eventually leads to a deeper problem. Yoga offers a much needed space where one can examine and confront these thoughts without judgment. Yoga teaches you to look within one’s self and confront what they are trying to escape. To put that better, Yoga helps people reach genuine self-acceptance in their situations. Focus on the present The yogic meditation teaches one on how to be best focused on the present and not dwell on the past. This is helpful for those who’ve been through a lot in the past. …show more content…
Yoga has been seen to treat both the body and mind by maintain a positive flow of energy. Through yoga poses, we stretch our bodies in ways that allows energy to flow freely. In turn, this releases the blocks of energy, feelings and even cravings that may have built up.
Body detoxification
When you do certain poses in Yoga, you force various organs to release built up toxins that may give you the boost you need to a healthier life. How exactly does this work? By releasing the toxins, you are actively strengthening your immune system. With continued poses and deep breathing, you are effectively detoxifying your lymphatic system as well as oxygenating your nervous system.
Hormone release
Hormones play a critical part in the functioning of your body. With yoga, through persistent exercise and deep relaxation, the body releases endorphin hormone which studies have attributed to happiness and even comfort by reducing activity in areas of the brain attributed to stress. The hormone has even been used to treat stress. Overall, yoga offers a space for therapeutic and proper relaxation techniques that can help you beat any
It’s no secret that addiction is widespread is our today society. From food disorder, drug and substance addition, smoking and many more, there is a clear need to help people with their addictions. Overcoming addictions is no easy task. The process is both physically and emotionally consuming. Luckily, once you’ve decided to quit, yoga can help you.
The practice of Yoga has been around since early 500 BC. The tradition offers a way to deal with addictions by building your self-esteem as well as confidence so as to overcome the addiction. Yoga combines mental and physical disciplines to achieve peace in one’s body. When practiced consistently, it can become a strong tool in the fight against any addiction. In this article, we take a look at the various ways Yoga can help you overcome addiction by reconnecting with your body, achieving peace of the mind, avoiding relapse and self-exploration. Before we begin, let’s take a look at the few benefits of using Yoga; Helps one achieve a peace of mind Is healthy Helps relieve stress and anxiety Is relaxing Changes your perspective allowing you to focus better Improves your breathing Note that while Yoga has successfully helped many people overcome bad habits and their addictions, it is not a substitute for professional medical help. If anything, Yoga should be used in parallel with medical help or the best results. Achieve a state of balance More often than not, the root cause of addiction has been attributed to lack of something in one’s life. That something may be love, happiness, confidence or even attention. Addiction offers an easy escape from these feelings and eventually leads to a deeper problem. Yoga offers a much needed space where one can examine and confront these thoughts without judgment. Yoga teaches you to look within one’s self and confront what they are trying to escape. To put that better, Yoga helps people reach genuine self-acceptance in their situations. Focus on the present The yogic meditation teaches one on how to be best focused on the present and not dwell on the past. This is helpful for those who’ve been through a lot in the past. …show more content…
Yoga has been seen to treat both the body and mind by maintain a positive flow of energy. Through yoga poses, we stretch our bodies in ways that allows energy to flow freely. In turn, this releases the blocks of energy, feelings and even cravings that may have built up.
Body detoxification
When you do certain poses in Yoga, you force various organs to release built up toxins that may give you the boost you need to a healthier life. How exactly does this work? By releasing the toxins, you are actively strengthening your immune system. With continued poses and deep breathing, you are effectively detoxifying your lymphatic system as well as oxygenating your nervous system.
Hormone release
Hormones play a critical part in the functioning of your body. With yoga, through persistent exercise and deep relaxation, the body releases endorphin hormone which studies have attributed to happiness and even comfort by reducing activity in areas of the brain attributed to stress. The hormone has even been used to treat stress. Overall, yoga offers a space for therapeutic and proper relaxation techniques that can help you beat any