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10 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Stress is... |
Reaction, feeling, physical tension to a challenge/ demand |
Three |
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Stressors |
Causes the stress |
Too much work due at once. |
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Three main types of stressors |
1. catastrophes, unpredictable, large scale events. 2. Significant life events 3. Daily hassles- annoyances of everyday |
Things that can cause stress |
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Eustress |
Stress that helps you perform a task |
Good stress |
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Stress response system |
1. Flight or fight 2. General adaptive syndrome 3. Alarm stage 4. Resistance stage |
Four |
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Fight or flight |
Body becomes prepared for action |
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General adaptive syndrome |
Body's physiological adaption to stress |
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Alarm stage |
Initial reaction |
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Resistance stage |
Hormones release body ready to fight |
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Exhaustion stage |
Yup |
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