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5 Cards in this Set
- Front
- Back
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Seven Steps to Wellness |
1: State your goal 2: Assess your present lifestyle 3: Specific plan 4: Predict obstacles 5: Plan intervention strategies 6: Assess compliance with the plan 7: Assess progress of your overall goal |
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Negative stress |
Distress |
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Positive stress |
Uestress |
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Best macro-nutriant |
Water |
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Building block of protein |
Amino Acids |
