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10 Cards in this Set
- Front
- Back
Name 2 Mat exercises that emphasize Spine Flexion mobility/strength with "Top Down" articulation
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Chest Lift
Criss Cross |
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Name 2 Reformer exercises that emphasize Spine Flexion mobility/strength with "Top Down" articulation
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Supine Abs Series
Backstroke |
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Name 1 Chair exercise that emphasize Spine Flexion mobility/strength with "Top Down" articulation
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Reverse Swan
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Name some of the 8 exercises on the Trapeze Table that involve the "Whole Body"
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Teaser
Seated Push Thru Roll Down Tower Magician Short Spine Dolphin Kneeling Cat |
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Name some of the 7 exercises on the Reformer that involve the "Whole Body"
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Teaser on on the Long Box
Roll Down Rowing Series Short Box Series Up Stretch Short Spine Massage Long Spine Massage |
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Name some of the 5 exercises on the Chair that involve the "Whole Body"
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Teaser
Kneeling Cat Hamstring I Hamstring II Hamstring III |
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Name some of the 5 exercises on the Ladder Barrel or Spine Corrector that involve the "Whole Body"
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Roll Down Reach (SC)
Supine Stretch (SC/LB) Back to Forward Bend (LB) Short Box Series/Roll Up (LB) Shoulder Stand/Roll Over (LB) |
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Name some of the 7 exercises on the Mat that involve the "Whole Body"
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Saw
Spine Stretch Single Leg Stretch Double Leg Stretch Roll Up/Assisted Roll Up Corkscrew Rollover |
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Name a "bottom up" articulation exercises on the mat
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Bridging
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Name 2 "bottom up" articulation exercises on the Reformer
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Bridging
Semicircle |