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6 Cards in this Set

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  • Back

Physiological and mental response to things in our environment that we perceive as threatening.

Stress

It is a negative stress.

Distress

It is a positive stress and that is associated with improved performance.

Eustress

It is the main stress hormone produced by the endocrine system.

Cortisol

The most modifiable factor that influences pur health.

Lifestyle

A recurring pattern of health-promoting and disease-preventing behaviors undertaken to achieve wellness.

Healthy Lifestyle