Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
18 Cards in this Set
- Front
- Back
List the 6 types of Nutritions |
Carbohydrates, Protein, Lipids, Water, Minerals |
|
List the 3 types of Nutrition that supply Energy |
Carbohydrates, Lipids, and Proteins |
|
Define essential nutrients |
a nutrient required for normal body functioning that can not be made by the body. |
|
List the amount of kcals for carbohyrates, lipids,, protein and alcohol. |
Carbohydrates and Proteins- 4 kcals Lipids- 9 kcals Alcohol- 7 kcals |
|
What nutrients promote growth, development, and maintenance |
Protein Lipids Vitamins Water |
|
what nutrients regulate body process's |
Protein Lipids Vitamins Water Minerals |
|
define kilocalerie |
a unit of energy |
|
Define Hunger |
Our primarily physical biological drive to eat (caused by internal organs. |
|
Define Appetite |
Our psychological need to eat |
|
what are the 5 keys for a healthy diet |
consume a variety of foods balance your diet use moderation choose nutrient-dense foods limit energy-dense foods |
|
what are the three states of nutrition |
under-desirable, desirable, over-desirable |
|
what are the four key points of the USDA MyPlate |
half plate of fruit and vegetable drink milk increase whole grain intake vary protein choices |
|
what are food manufacturers required to put on the nutrition food panel |
serving size, personal daily value, nutrition (Vitamin A, C, and Iron), ingredients by weight and order |
|
what is digestion |
the process of breaking down food by mechanical and enzymatic actions in the alimentary canal into substances that can be used by the body |
|
What is absorption |
Process in which released nutrition are taking into the cells lining the GI tract |
|
In order list the parts/organs of the gi tract |
small intestine, large intestine, mouth, rectus, stomach |
|
Describe the major sites of absorption along the GI tract and list the substances that are absorbed at each |
stomach (alcohol), large intestine and small intestine (electrolytes) |
|
list the structure within the small intestine that helps increase surface area for absorption |
vilai, and micro vilai |