Kine 1164 Final

Front 1

Heroin Withdrawals

Back 1

Can be fatal, set in quickly, between 4-5 hours, within 4 hours

Front 2

Marijuana side affects

Back 2

memory loss, slower reaction time, lack of motivation

Front 3

Stress levels & disease

Back 3

heart disease, when stress levels go up it weakens the immune system, high blood pressure, sore throat

Front 4

How to enhance sleep

Back 4

dark room, exercise more, SHOULD NOT exercise 3-4 hours before sleep, don't consume too much sugar, sleep at regular hours, don't eat before bed

Front 5

Most used drugs

Back 5

Marijuana - illegal, caffeine - legal

Front 6

Alcohol abuse related disease

Back 6

cirrhosis of the liver

Front 7

Exercise considerations for people with diabetes

Back 7

Don't work out alone, bring something sugary, take blood sugar level

Front 8

Benefits of exercising for smokers

Back 8

exercise seems to help find internal motivation

Front 9

Pregnancy and exercise

Back 9

Never higher than moderate/low exercise and no more than 20 minutes

Front 10

Lifestyle related deaths

Back 10

Cardio vascular disease, cancer

Front 11

Toxic environment?

Back 11

automatic doors, riding lawnmower, escalators, drive thru lanes, laziness

Front 12

Sedentary death syndrome

Back 12

SEDs - lack of physical activity

Front 13

Past college stressors

Back 13

graduating on time, gap, doing good in school and getting a job

Front 14

Present college stressors

Back 14

money, relationships, kids/day care

Front 15

Probiotic?

Back 15

Living microorganism

Front 16

Complex carb

Back 16

Complex carbs are good - brown, from the earth, bonded together

Front 17

Simple carbs

Back 17

bad carbs, lots of glucose

Front 18

Energy producing nutrients

Back 18

Fats, carbs & proteins measured per gram

Front 19

Fats

Back 19

9

Front 20

Carbs

Back 20

4

Front 21

Protein

Back 21

4

Front 22

Blood glucose gets used how?

Back 22

Glucose is used in cells and muscles. sugar energy

Front 23

Importance of stretching

Back 23

Important, before exercising but after a warm up

Front 24

Low back pain causes weakness, where?

Back 24

In the abdominals

Front 25

Fast twitch muscles

Back 25

exert force, sprinters

Front 26

Slow twitch muscles

Back 26

long distance runners, endurance

Front 27

Hypokinetic

Back 27

too little movement, lack of movement

Front 28

Anerobic?

Back 28

Exercise without oxygen, so like weights and stuff. bench press

Front 29

Aerobic?

Back 29

With oxygen, running and jogging