Issa Final

Front 1

This type of joint permits a wide range of motion in ONE plane.

Back 1

Hinge joints

Ten

Front 2

Tendons

Back 2

Are extensions of muscle fibers and connect muscle to bone

Front 3

The points of muscle attachment are known as the

Back 3

Insertion and origin

Front 4

Type I muscle fibers are

Back 4

Aerobic

Front 5

Cardiovascular exercise results in

Back 5

Mitochondrial adaptations and capillary capacity adaptations

Front 6

The knee is stabilized on the anterior side by which muscle?

Back 6

Quadriceps

Front 7

True or false, Newton's third law of motion deals with force and its relationship to mass and acceleration

Back 7

False

Front 8

The angle of Q represents

Back 8

Starting strength

Front 9

What is the basic grip used in weight training?

Back 9

Supinated, pronated, and neutral

Front 10

The strength curve

Back 10

Relates to any exercise, analyzes the components of strength production, and has seven factors

Front 11

This type is stretching facilitates an increase in muscle length through a maximum isometric contraction of the antagonist

Back 11

CA stretching

Front 12

The Golgi tendon organ, muscle spindle and panini an corpuscles make up three primary

Back 12

Inhibitory proprioceptors

Front 13

BMI is used to

Back 13

Describe relative height to weight and as a predictor of future disease risk

Front 14

Which method of determining exercise intensity correleates directly to 60% - 80% of your vO2 max?

Back 14

GXT

Front 15

This principle states that our bodies will physiologically adapt according to whether we are training aerobically or anaerobically

Back 15

The SAID principle

Front 16

Fish oil is rich in

Back 16

DPA EPA

Front 17

Improper bio mechanical motion between two vertebrae is best referred to as

Back 17

Subluxation