Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
244 Cards in this Set
- Front
- Back
|
The primary goal of wellness is the ability to achieve....
|
the highest possible quality of life
|
|
|
The aspect of personal health that is most within your control is...
|
lifestyle
|
|
|
true or false
individual choice is the only factor governing a person's ability to live a healthy lifestyle |
false
|
|
|
The stages of change model of health behavior change emphasizes that. ..
|
change happens as a process
|
|
|
true or false
in the United states, poor health outcomes are associated with environmental pollution, low educational attainment, and poverty |
true
|
|
|
the best type of website which to research health issues is one that is sponsored by an...
|
educational institution
|
|
|
true or false
Three of the top ten current health concerns in the United states are substance abuse, immunization, and mental health |
true
|
|
|
which of the following statements about health risk is false?
|
all health risks can be avoided
|
|
|
true or false
men experience more stress than women do. |
false
|
|
|
what is the biggest challenge facing health care in the United states?
|
cost
|
|
|
true or false
most people are more motivated by the long term benefits of health behavior change than by the short term benefits |
false
|
|
|
what is the purpose of creating a family health tree?
|
to discover your personal health risks and strengths
|
|
|
true or false
genetics cannot distinguish one rave of people from another |
true
|
|
|
what information found in a family health tree indicates that a decrease might have a generic link?
|
a family member with multiple cancers
|
|
|
which of the following statements about chromosomes is false?
|
different cell types contain different chromosomes
|
|
|
true or false
ethnicity is synonymous with race |
false
|
|
|
when a change occurs in a gene, it is called a
|
mutation
|
|
|
true or false
research suggests that our personality traits ate inherited at conceptions |
true
|
|
|
research studies have shown that genes may affect human behavior. according to this research, which of the following statements is false?
|
there is no clear genetic role in addiction
|
|
|
Which of the following mental disorders is known to have a genetic component?
|
Bipolar disorder
|
|
|
True or false
The risk of a child receiving the same genetic mutation from both parents is higher if both parents share the same ethnic background |
True
|
|
|
The basic premise of Maslow's hierarchy of needs theory is that people will pursue their highest potential when
|
Their basic needs are met
|
|
|
True or false
The complete set of DNA is called a person's genetic identity |
false
|
|
|
A sense of self sufficiency means that you believe you are
|
In control of your circumstances
|
|
|
true or false
People addicted to sex the internet or shopping experience at your for a similar to that experience from drug use |
true
|
|
|
Is a style of coping with stress that features a positive outlook a sense of commitment in a sense of control
|
Hardiness
|
|
|
According to the National College health assessment blank percent of college students have considered suicide
|
6
|
|
|
true or false
Executive functions of the brain including planning and organizing are not fully developed until the early to mid 20 |
true
|
|
|
When a person with physiological the pendant on a substance needs a higher and higher doses to achieve a high that person's experiencing
|
tolerance
|
|
|
true or false
IQ is one of the best predictors of success in life |
false
|
|
|
An achievement orientation is associated with which personality type
|
Type a
|
|
|
A person suffering from depression commonly experiences
|
Fatigue
|
|
|
Your brain is not fully developed until you reach your
|
Early 20
|
|
|
the highest level of maslows needs hierarchy is characterized by
|
a state of transcendence and we'll being
|
|
|
True or false hostility is related to coronary heart disease and premature death
|
True
|
|
|
Kathleen sister passed away 6 months ago recently kathleen has been imagining herself having conversations with her sister as if she were still alive what phase of bereavement is she most likely experiencing
|
Separation
|
|
|
true or false
So far a majority of physical and mental health studies have found a direct relationship between religious involvement in better health outcomes |
True
|
|
|
Research has found that religious involvement in spirituality are often associated with
|
Enhance immune functioning
|
|
|
True or false donating money is associated with the same health benefits as volunteer work that involves direct contact
|
false
|
|
|
Central sleep apnea
|
Rare condition in which the brain fails to regulate the diaphragm and other breathing mechanism correctly
|
|
|
dyssominas
|
Sleep disorder in which the timing quality and or quantity of sleep are disturbed
|
|
|
parasomnias
|
Sleep disorders in which psychological functioning or behavior during sleep is disturbed
|
|
|
Sleep deprivation
|
Lack of sleep that disturbs the restorative process of sleep
|
|
|
Insomnia
|
A condition characterized by difficulty falling asleep or staying asleep or by seriously disturbed sleep
|
|
|
Nocturnal eating disorder
|
characterized by periods of binge eating while sleeping
|
|
|
Narcolepsy
|
Characterized by frequent irrisistible sleeping
|
|
|
Restless legs syndrome
|
Characterized by disagreeable sensations in the limbs usually the legs
|
|
|
Sleepwalking disorder
|
Person rise out of an apparently deep sleep and acts as if awake
|
|
|
sexosmnia
|
Masturbating fondling or actual intercourse with a non consenting person while asleep
|
|
|
true or false
an individual can only grant a durable power of attorney for health care to his or her legal spouse |
false
|
|
|
Bereavement typically involves four phases which of the following is NOT one of the four phases
|
Depression
|
|
|
True or false research has shown that religious people are less likely to consider suicide then are people in the general population
|
True
|
|
|
The goal of hospice is to
|
Improved the quality of a petition last days by providing comfort and dignity
|
|
|
True or false socially engaged individuals maintain cognitive function in old
|
True
|
|
|
According to elizabeth Kubler Ross, when a person believes he or she is in the process of dying here she passes through feisty which of the following is the linear order originally presented by Kubler Ross
|
Denial and isolation anger bargaining depression acceptance
|
|
|
True or false organized religion and spirituality are synonymous
|
false
|
|
|
In comparison with general public religious people
|
Are likely to receive support from others
|
|
|
True or false melatonin is naturally secreted by the pineal gland in response to darkness it lowers body temperature and causes drowsiness
|
True
|
|
|
Meditation and prayer in combination with traditional medical treatments are reported to decreased
|
chronic pain
|
|
|
True or false one should avoid eating heavy meals within 3 hours of bedtime particularly meals with high fat content
|
True
|
|
|
Which of the following statements about spirituality is false
|
Spirituality requires participation in organized religion
|
|
|
True or false and individual napping more than 45 minutes will be less groggy than an individual napping 15 to 45
|
false
|
|
|
True or false vigorous exercise just before sleep raises an individual score body temperature and induces drowsiness and deeper sleep
|
false
|
|
|
true or false
The structure of sleep is essentially the same for men and women |
True
|
|
|
the human cycles into two main states of sleep. they include:
|
NE sleep and REMOTE sleep
|
|
|
true or false
Sleeping one hour less than your body needs each night for a week feels to your body like staying up all night |
true
|
|
|
True or false typically an individual experiences 4 to 5 sleep cycle each night
|
True
|
|
|
True or false sleep latency is one of the remote side effects of ambien
|
false
|
|
|
True or false people who smoke one pack of cigarettes a day has been shown to sleep more deeply than nonsmokers
|
false
|
|
|
True or false the National Sleep Foundation recognizes imidazopyridines oz the best prescriptive sleeping aid
|
True
|
|
|
True or false most young adults have a circadian rhythm that tells them to fall asleep later in the evening and to wake up earlier in the morning then older adults
|
false
|
|
|
True or false providing energy for the nervous system are function of water
|
false
|
|
|
True or false Energy Drink should always be consumed immediately after a vigorous workout
|
false
|
|
|
The main purpose of protein is to
|
Build and maintain body tissue
|
|
|
True or false fats are the principal form of stored energy in the body
|
True
|
|
|
True or false vitamin water contains about as many calories as a soft drink
|
True
|
|
|
The Asian food pyramid emphasizes link the least as it found at the top of the pyramid
|
Meat
|
|
|
True or false up to 75% of dietary sodium comes from salt added to processed and fast food
|
True
|
|
|
True or false bottled water sold within the same state in which it was retrieved exempt from FDA inspection
|
True
|
|
|
True or false they could be harmful if consumed in excessive or at the wrong time about energy drink
|
True
|
|
|
True or false foodborne illnesses are most commonly caused by microbes in foods
|
True
|
|
|
True or false sweat contains electrolytes and heavy sweating can cause electrolyte deficiency
|
True
|
|
|
True or false the label organic means that all contents are organic
|
Fall
|
|
|
Free radicals
|
Oxygen in the body is metabolized to produce unstable molecules which can damage cell DNA
|
|
|
True or false about 60 percent of processed foods now sold contain a genetically modified ingredients
|
True
|
|
|
American College of Sports Medicine recommendations for physical activity including minimum of
|
75 minutes of vigorous intensity exercise a week
|
|
|
True or false so USDA recommends Americans consume two servings of fish per week
|
True
|
|
|
True or false carbohydrates are the only source of energy for brain cells
|
true
|
|
|
Pilates one of the most popular training exercises taught in health club today is most strongly associated with which type of exercise training
|
Core strength
|
|
|
True or false sedentary lifestyle has been associated with 28% of deaths from the leading chronic diseases including cancer heart disease osteoporosis diabetes high blood pressure and obesity
|
True
|
|
|
Target heart rate
|
The in between point at which you are stressing your cardiovascular system for optimal benefit but not overloading the system
|
|
|
Cardiorespiratory fitness
|
Increases the oxygen carrying capacity of the blood and decreases the resting heart rate
|
|
|
Skill related fitness
|
Ability to perform specific skills associated with various sports and leisure activities
|
|
|
Cross training
|
Participation in one sport to improve performance in another
|
|
|
Core strength training
|
Strength training that conditions the body torso from the neck to the lower back
|
|
|
For a person who's trying to lose weight what is the pound per week healthy
|
1 to 2 pounds
|
|
|
True or false aerobic fitness has been shown to prevent or slow down the loss of cognitive functions associated with advanced aging
|
True
|
|
|
True or false the American College of Sports Medicine does not recommend physical activity for people with disabilities
|
False
|
|
|
True or false women who walk for hours a week reduce the risk of premature death by 31 percent
|
True
|
|
|
For individuals achieving a healthy body weight for the life depends on mainly
|
Lifestyle
|
|
|
True or false one shade in hell when muscles are relaxed and XL when initiating the lifting or push off action in resistance training
|
True
|
|
|
True or false gay men have the same rights of eating disorders as heterosexual men
|
false
|
|
|
You are fall the growing availability of unhealthy food is the greatest influence on the growth of weight problems in America
|
True
|
|
|
True or false aerobic fitness has no known that if its in preventing or slowing the loss of cognitive function associated with advancing age
|
false
|
|
|
Abdominal fat is considered a greater threat to health and hip and thigh fat because adominal fat is more easily entering the bloodstream
|
True
|
|
|
True or false anorexia nervosa in men has no effect on testosterone levels sex drive and diminish in testicle size
|
false
|
|
|
Obesity is defined as having a body mass index higher than
|
30
|
|
|
True or false studies have found an association between television watching and overweight in children youth and adults
|
True
|
|
|
Disordered eating
|
Abnormal eating patterns that may not fit the rigid diagnostic rules for anorexia or bulimia but have an effect on the quality of life
|
|
|
Bulimia nervosa
|
An eating disorder that involves repeated episodes of binge eating usually followed by purging in the form of self induced vomiting misuse of diuretics or laxatives over exercising or fasting
|
|
|
Binge eating disorder
|
An eating disorder in which the person eats huge amounts of food without vomiting or purging
|
|
|
Eating disorder
|
A disturbance in eating that jeopardizes the physical and psychological health of an individual
|
|
|
Anorexia nervosa
|
An eating disorder marked by distortion of body image and refusal to maintain a minimally normal body weight
|
|
|
True or false the way parents think about it manages his or her own body image and we will have an impact on how his or her child will address these issues
|
True
|
|
|
What is one of the most serious long term side effects of severe calorie restriction in women
|
Osteoporosis
|
|
|
True or false experiments have shown that price and incentives have no effect on food behavior
|
false
|
|
|
True or false embarrassment is one of the most common reasons for individuals wanting a tattoo removed
|
True
|
|
|
individuals with eating disorders share many of the same thought patterns of people with what condition
|
Depression
|
|
|
True or false in general men are more satisfied with their body size and appearance than women
|
true
|
|
|
True or false culture has a direct effect on your body
|
True
|
|
|
True or false food served in restaurants and fast food outlets tend to be higher and fat and total calories than food prepared at home
|
True
|
|
|
One drink is defined by the National Institute on alcohol abuse and alcoholism is how many ounces of alcohol
|
0.5
|
|
|
True or false smoking reduces the effectiveness of some medications particularly anti-anxiety drugs and penicillin
|
True
|
|
|
What is something that does not increase absorption of alcohol
|
Nicotine
|
|
|
What is something that does not slow down the absorption of alcohol in the blood stream
|
stress
|
|
|
True or false lower target cigarettes are safer than regular cigarettes
|
false
|
|
|
Death can result from alcohol intoxication beginning at what blood alcohol level content
|
0. 35
|
|
|
true or false an ovum is most likely to become fertilized within 24 hours after release from the ovary
|
True
|
|
|
What percent of smoking it's estimated to play in a roll of cancer death
|
30
|
|
|
True or false the risk of smoking-related heart attack can fall by half within a year
|
true
|
|
|
True or false the first phase of alcoholic liver disease fatty liver can be reversed with about 30 days absence
|
True
|
|
|
What is the most commonly used illicit drug among persons aged 12 and older
|
Marijuana
|
|
|
True or false cigars have more tobacco and nicotine per unit then do cigarettes
|
True
|
|
|
Probably the most popular psychoactive drug is
|
Caffeine
|
|
|
True or false cocaine effects appear almost immediately after single dose and disappear within a few minutes or hours
|
True
|
|
|
True or false drug abuse rates are lower among college graduates than among those with a high school diploma
|
True
|
|
|
What type of drugs has no role in healthcare
|
Hallucinogens
|
|
|
True or false more than three-quarters of the people in jail have been incarcerated for drug offense
|
False
|
|
|
Benzodiazepines
|
Also called tranquilizers
|
|
|
Hallucinogens
|
altered states of perception and feeling
|
|
|
Barbiturates
|
Also called downers powerful sedative that produce pleasant feelings of relaxation when first ingested
|
|
|
Stimulant
|
Caffeine is the most popular drug of the sort
|
|
|
Opiates
|
Provide pain relief euphoria and drowsiness
|
|
|
Which of the following makes it more likely that to people develop a romantic relationship
|
Proximity
|
|
|
Women are twice as likely as men are to have a sexual affair during marriage
|
false
|
|
|
The avoidance or abstention can sexual activities with others is called
|
Celibacy
|
|
|
True or false smoking increases the risk of death from birth control pills
|
True
|
|
|
Sexual behaviors such as voyeurism pedophilia and exhibitionism are considered
|
mental disorders
|
|
|
true or false marijuana smoke contains more carcinogens than tobacco smoke
|
True
|
|
|
True or false pasta condoms are thinner stronger and less constricting than latex
|
True
|
|
|
True or false the combination of Viagra or other ED drugs with alcohol can be life-threatening
|
true
|
|
|
Passion
|
Sexual component of love
|
|
|
Commitment
|
The decision aspect of a loving relationship
|
|
|
Consummate love
|
Love with intimacy and commitment but no passion
|
|
|
Romantic love
|
Love with intimacy and passion but no commitment
|
|
|
True or false the purpose of safer sex is to prevent the exchange of partners body fluids during sex
|
True
|
|
|
True or false barrier methods of conception include all of the following EXCEPT a vaginal ring
|
true
|
|
|
True or false the only guaranteed method of preventing pregnancy is absence
|
True
|
|
|
Ovulation typically occurs how many days before the menstrual period begins
|
14
|
|
|
True or false about half of all pregnancies in United States are unintended
|
True
|
|
|
true or false mifepristone can be used during the first 16 weeks of
|
false
|
|
|
True or false firm survives for 24 hours in cervical mucus
|
false
|
|
|
Transgender
|
Having a sense of identity as a male or female that conflicts with one's biological sex
|
|
|
Gender identity
|
One's internal sense of being male or female
|
|
|
Gender role
|
set of behaviors and activities a person engages in to conform to society's expectations of his or her sex
|
|
|
Intersex
|
Condition in which the genitals are ambiguous at birth
|
|
|
Sexual orientation
|
A person's emotional romantic and sexual attraction to a member of the same sex the other sex or both
|
|
|
True or false one ounce or less of alcohol daily has been identified as a faith level of alcohol consumption during pregnancy
|
false
|
|
|
An ectopic pregnancy is potentially a life-threatening condition
|
True
|
|
|
More than half of the people in jail have been incarcerated for drug offenses
|
True
|
|
|
True or false when an individual has high blood pressure his or her heart must work harder than normal to circulate blood
|
True
|
|
|
Congestive heart failure
|
When the heart muscle is no longer able to pump blood efficiently
|
|
|
Aneurysm
|
A dilated part of the blood vessel that is not as strong as the surrounding portions and can burst open
|
|
|
Hemorrhagic stroke
|
The rupture of a blood vessel in the release of blood into the brain tissue
|
|
|
angina
|
Intermittent pain pressure heaviness or tightness of the chest caused by and narrowed coronary artery
|
|
|
Myocardial infarction
|
Lack of blood to the heart muscle which result in death of heart tissue often called a heart attack
|
|
|
True or false exercise moderate alcohol and estrogen can all increase high-density lipoprotein HDL
|
True
|
|
|
True or false most people do not experience palpitations or irregular beats unless there's some underlying serious heart condition
|
false
|
|
|
During what should tackle procedure is a balloon catheter threaded into the narrow area of a closed vessel and inflated to stretch the vessel open again
|
Angioplasty
|
|
|
An electrocardiogram ekg is used to visualize what
|
Electrical activity in the heart
|
|
|
high blood levels of amino acid has been linked to increased risk of coronary artery disease and stroke
|
homo cysteine
|
|
|
True or false the risk of contracting sexually transmitted diseases increase proportionally with your number of sexual partners
|
True
|
|
|
The optimal range of blood pressure level is
|
Systolic less than 120 diastolic less than 80
|
|
|
A blood clot that develops at a distance site and then travel to a blood vessel or becomes lodged in blocks blood flow is called
|
Embolism
|
|
|
true or false all symptoms occur in all cases they are just not always recognize
|
false
|
|
|
True or false: once an individual contract herpes simplex virus here she is infected for life
|
True
|
|
|
The leading cause of death in United States is
|
Cardiovascular disease
|
|
|
The right ventricle of the heart
|
Pump oxygen poor blood to the lungs
|
|
|
cases of staphylococcus aureus MRsa have been associated with receiving tattoos
|
True
|
|
|
How many chambers does the heart have
|
4
|
|
|
Antibodies
|
Proteins that bind to specific antigens and trigger events that destroy them
|
|
|
Bacteria
|
Single celled organisms that can be found in almost all environments
|
|
|
Phagocytes
|
White blood cells that ingest substances including cells and viruses that have been marked as foreign by the body defenses or are missing markers that identify them as belonging to the body
|
|
|
Lymphocyte
|
The two main groups are T cells and B cells
|
|
|
Antigen
|
A section of protein capable of provoking an immune reaction often part of the outer covering of an infectious organism
|
|
|
After an infection or immunisation memory cells develop and can lead to rapid response if the same organism is encountered by the body again the person is said to have
|
Immunity
|
|
|
True or false recent sexual activity is one risk factor for developing a urinary tract infection
|
True
|
|
|
A vaccine is currently available to prevent hepatitis C
|
false
|
|
|
The main factors believed to influence bacterial resistance are
|
Frequency of resistance genes among bacteria and antibiotic overuse
|
|
|
True or false 50% of antibiotics prescribed in the US clinics are believed to be unnecessary
|
True
|
|
|
What is the most common infectious disease worldwide
|
Tuberculosis
|
|
|
The most common sexually transmitted disease in the United States is
|
human papillomavirus HPV
|
|
|
True or false viruses are able to replicate and multiply on their own
|
False
|
|
|
Which of the following situations has not been shown to transmit HIV between individuals
|
Casual contact such as holding hands or hugs
|
|
|
Hepatitis C most severely effects which area of the body
|
Liver
|
|
|
True or false the American Cancer Society recommends no memory games for women over age
|
true
|
|
|
What is a leading skin for changes in moles which of the following is not a characteristic to be considered about
|
Frequency
|
|
|
True or false diagnostic imaging by x-ray now uses the lowest dose is required to obtain clear images to prevent cancer growth years after treatment
|
True
|
|
|
What SPF should you wear to reduce sun exposure
|
15
|
|
|
True or false although there are two types of ultraviolet rays only UVB rays cause skin cancer
|
False
|
|
|
Tanning Lance I meant mostly UVA radiation that is associated with signs of skin aging such as wrinkling and sagging in addition which of the following skin cancers have been associated with
|
Melanoma basal cell and squamous cell
|
|
|
Which cancer is the second most common cause of cancer death in men and the most commonly diagnosed cancer in men
|
Prostate cancer
|
|
|
True or false certain risk factors can predict whether or not an individual will get cancer
|
false
|
|
|
True or false the most important feature in determining how well you will do if you've been diagnosed with a certain type of cancer is whether or not the cancer has spread beyond the original site
|
True
|
|
|
The leading cause of cancer death is attributed to what type of cancer
|
Lung
|
|
|
T true or false sunburns during adulthood seem to be most strongly associated with melanoma
|
false
|
|
|
True or false the strongest risk factor of ovarian cancer is family history
|
True
|
|
|
True or false school backpack should not weigh more than 10 to 20 percent of a person's body
|
True
|
|
|
The most common form of cancer is a large category of cancers that originate from epithelial tissue or epithelium
|
Carcinoma
|
|
|
What determines which type of cancer individual is diagnosed with
|
The tissue in which a cancer originates or the primary site
|
|
|
True or false cancer develops from a single cell that goes awry
|
true
|
|
|
True or false early stages of breast cancer cannot be detected by mammogram
|
false
|
|
|
Violence directed against persons or property for the purpose of instilling fear and helplessness is called
|
Terrorism
|
|
|
True or false drivers under the age of 20 are the most likely to be involved in distraction related crashes
|
True
|
|
|
Which of the following statements about sexual assaults is false
|
Most sexual assault victims are over the age of 21
|
|
|
True or false: finding and removing polyps prevents colon cancer from developing
|
True
|
|
|
Who are the following are most likely to be victims of child abuse
|
Infant
|
|
|
True or false of women raped in the United States only about 10% know their assailant
|
false
|
|
|
Which of the following statements about stalking patterns in United States is false
|
Most victims of stalking do not know there stalker
|
|
|
A common cause of death from hazing is alcohol poisoning
|
True
|
|
|
Which term describes deliberate mental or physical discomfort embarrassment or ridicule imposed as a requirement for joining in organization
|
Hazing
|
|
|
Prostate cancer is the most commonly diagnosed cancer in men
|
True
|
|
|
Which of the following statements about violent crimes is true
|
Violence is more common on college campuses than in the general population
|
|
|
The death rate of choking is highest among children under 4 years of age and adults over 65 years of age
|
True
|
|
|
The level of family violence against children and adults with disabilities is higher than the that against other family
|
True
|
|
|
What causes the majority of back injuries
|
Poor lifting techniques
|
|
|
What is the most common causes of injury visits an emergency room for younger children and older adults
|
Falls
|
|
|
The American Academy of Pediatrics has concluded that there is no connection between violence in mass media and increases in aggressive behavior in children
|
false
|
|
|
Suggestions for safe gun use in storage includes all the following EXCEPT
|
When hunting in groups of hunters should walk in single file behind one another
|
|
|
slapping a friend on the back when he has partial airway obstruction is the best way to dislodge the foreign objects
|
false
|
|
|
Children under what age should ride in the backseat
|
12
|
|
|
The highest motor vehicle related death rates occur in teens aged 19
|
False
|
|
|
Vehicle child hyperthermia death can occur when the temperature outside is as low as 70 degrees Fahrenheit
|
True
|
|
|
Which of the following statements about diets effect on cancer is false
|
Fruits and vegetables rich in carotenoids appear to decrease the risk of cancer
|
