Health Chapter 1

Front 1

A healthy person has the all the following characteristics except: a. being physically fit
b. being free of illness
c. being addicted to alcohol and drugs being
d.mentally and emotionally stable

Back 1

c

Front 2

Life expectancy in the early 1900's was largely determined by a person's

Back 2

Susceptibility to infectious disease

Front 3

The contemporary definition of wellness is

Back 3

All factors leading to positive health status or overall well-being

Front 4

The six dimensions of wellness

Back 4

Interact continuously

Front 5

Emotional health can be best described as being able to

Back 5

Feel and express your emotions appropriately

Front 6

Overall the leading cause of death for Americans is

Back 6

Heart disease

Front 7

Healthy people 2020 is a plan design to

Back 7

Improve health related quality of life and years of life of Americans

Front 8

Spiritual health can be described as

Back 8

Having a sense of meaning and purpose in one's life

Front 9

The ability to think clearly analyze information and use one's mental capacity to meet life's challenges is known as

Back 9

Intellectual health

Front 10

People with an internal locus of control believe that events turn out as they do based on

Back 10

Their own actions

Front 11

Jane is sedentary and obese. What effects if any do these have on her dimensions of health?

Back 11

They affect all her dimensions of health

Front 12

Eve is always upset about something. It seems she is never happy. Her mental outlook is likely to adversely affect

Back 12

They affect all her dimensions of health

Front 13

Health promotion

Back 13

Includes policies, programs, and financial support for initiatives that promote health

Front 14

All the following factors play a role in health disparity accept:
A. economic status
B. Procrastination
C. Geographic location
D. Inadequate health insurance

Back 14

Procrastination or B

Front 15

Young adults (15 to 24) are most likely to die from

Back 15

Unintentional accidents

Front 16

The science and profession involved in protecting and improving the health of individuals, families, and communities is

Back 16

Public health

Front 17

A good example of a helpful enabling factor is

Back 17

Living near a walking path when you want to begin a walking program

Front 18

To successfully change a behavior, a person must recognize that change is a

Back 18

process that occurs in stages

Front 19

Family health background on the behaviors of family members are examples of

Back 19

Predisposing factors

Front 20

An adolescent smoker might think lung cancer only happens to old people. This is an example which factor of the help benefit model?

Back 20

Perceived susceptibility

Front 21

Brenda's going on a ski trip over spring break. She has 12 weeks to get into shape, as she envisions yourself looking like a snow bunny model on the slopes. Brenda got an elliptical trainer and started exercising on it for 10 minutes each day. Every week she will add 10 minutes to our routine until she can exercise for 1 hour non stop. If that's to rigorous she will only add 5 minutes each week brenda is using -------- to get into shape for a wonderful spring break.

Back 21

Shaping

Front 22

When applying the strategy of shaping to behavior change, one should

Back 22

Use small achievable steps

Front 23

Observing a friends successful attempts to quit smoking in order to help yourself quit smoking is an example of

Back 23

Modeling

Front 24

Mrs J is trying to get her third grade students to remember to get their homework signed by a parent every night. Students who remember everyday for months receive a gift card for a local bookstore. This is an example of

Back 24

possessional reinforcement

Front 25

Lower health insurance rates for non-smokers as an example of which type of reinforcer?

Back 25

Manipulative

Front 26

Not allowing yourself to think about getting stage fright and only focusing on the words when preparing to do a speech would be an example of?

Back 26

blocking/ thought stopping

Front 27

The absence of disease or illness is the optimal description of health

Back 27

False

Front 28

The development of self-esteem is an important part of intellectual health

Back 28

False

Front 29

Spiritually can only be found through organized religion

Back 29

False

Front 30

The surgeon general's warning on cigarettes as the example of health promotion

Back 30

True