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74 Cards in this Set
- Front
- Back
health
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state of well-being in which all of the components of health are in balance
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6 components of health/ factors of health
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physical
social spiritual mental environmental emotional |
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physical
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way your body functions
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social
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quality of your relationships
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spiritual
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maintaining harmonious relationships with other living things
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mental
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ability to recognize reality and cope with the demands of daily life
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environmental
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keeping your air, water, and other living things clean and safe
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emotional
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expressing your emotions in a positive, non-destructive way
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influences on health/wellness
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heredity
social cultural environmental behaviors health care services |
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heredity
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biological traits
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social
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relationships with others
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cultural
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shared values, beliefs, and practices of a common group of people
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environmental
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your physical surroundings
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behaviors
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how you act
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health care services
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prevention
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wellness
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the achievement of a person's best in all six components of health
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risk factor
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anything that increase the likelihood of injury, disease, or other health problems
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controllable risk factors
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diet, weight, decisions, drugs, exercise, physical activity, smoke, friends, alcohol, clothes, behaviors, education
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uncontrollable risk factors
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age
race gender heredity |
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health risk behaviors
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sedentary lifestyle
alcohol and other drug use sexual activity behaviors that cause injuries tobacco use poor eating habits |
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sedentary lifestyle
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not taking part in physical activity on a regular basis
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_ ____ to acquire habit
_ ____ to break habit |
3 Days
3 Months |
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What do you have to do to break a habit?
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1)Recognize-be aware of the change that must occur
2)Motivate-have internal desire to change 3)Commit-be serious about the change |
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"I've met the enemy, and it is me."
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Benjamin Franklin
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mental health
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state of well-being in which one can cope with the demands of daily life
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factors of good mental health
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1)sense of control
2)ability to endure failures and frustrations 3)ability to see positively 4)ability to express emotions in a healthy way 5)realistic about strengths and weakness |
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self-esteem
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measure of how much you value, respect, and feel confident about yourself
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benefits of high self-esteem
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~increased respect of self and others
~increased ability to reach and set goals ~increased willingness to try ~increased confidence ~don't over react ~better relationships |
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risks of low self-esteem
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~feel insecure
~fear failure ~feel depressed ~feel depressed ~feel pessimistic ~low expectations |
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pessimistic
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negative
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ways to build self-esteem
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1)positive self talk 2)act with integrity 3)choose supportive friends 4)accept yourself 5)make a list of things you do well 6)be involved in positive activities 7)keep a neat appearance 8)relationships with parents, adults, role models 9)environment
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self-concept
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view of yourself and your role in life
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ideal self
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acting and believing in same things all the time regardless who, what, or where you are
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What are the two parts of ideal self?
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private
public |
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private self
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alone or in company of especially close people
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public self
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as seen by public
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adolescence
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when young adults develop adult characteristics, gain a sense of identity and grow emotionally
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Who am I?
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how do I want to portray myself, where do I get my character traits from
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personality
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mixture of how you feel, think, and act that makes you different from everyone else
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ABCs of personality
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Attitude
Behavior Character traits |
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two effects on personality
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heredity
environment |
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values
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strong beliefs, ideals, and rules that you feel are important to live by
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conscience
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part of you that distinguishes between right and wrong
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emotion
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feeling that is produced in response to life experiences
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managing your emotions
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1)talk it out
2)blow off steam 3)be creative |
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defense mechanism
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is an unconscious thought or behavior used to avoid experiencing unpleasant emotions
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emotions
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strong, immediate reactions that you feel in response to an experience
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love
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strong feeling of affection or deep concern for another person
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types of love
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friendly, family, marital, platonic
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fear
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feeling of being in danger
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signs of fear
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sweating, heart rate is rapid, hands and maybe feet get cold, muscles tighten
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types of fear
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anxiety
jealousy |
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anxiety
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fear of the unknown
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jealousy
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fear of not gaining or losing something that you already have
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guilt
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feeling of having done something wrong, usually can be a conflict of your values
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anger
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strong feeling of displeasure, and is a learned response to a situation
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types if anger
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frustration
hostility |
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frustration
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feelings of disappointment
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hostility
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feeling and behaving in a negative way
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violence
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use of force to injure or abuse another person or damage property
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causes of violence
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anger
fear peer pressure substance abuse weapons |
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grief
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deep sorrow caused by the loss of someone or something
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grieving process
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1)shock and disbelief 2)emotions release 3)depression and loneliness 4)physical distress
5)panic 6)guilt 7)hostility and resentment 8)dejection 9)reconciliation 10)adaptation |
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Is grief a healthy or unhealthy process?
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healthy
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daydreaming
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imagining pleasant things to distract yourself from unpleasant reality
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regression
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using childlike expressions of emotion
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displacement
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transfer of negative feelings from one person to another
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projection
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seeing your own faults in someone else
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repression
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blocking out unpleasant memories
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rationalization
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justifying behavior
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compensation
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overachieving in one area to cover a weakness in another
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idealization
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copying someone you admire because you can't accept yourself
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denial
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failure to accept reality
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sublimation
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redirecting negative impulses into positive behavior
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