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45 Cards in this Set
- Front
- Back
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What is health?
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A state of complete mental, physical and social wellbeing, not simply the absence of disease
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What is fitness?
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The ability to meet the demands of the environment
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What is exercise?
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A form of physical activity done primarily to improve your health and fitness
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What is performance?
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How well a task is completed
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What does exercise improve?
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Fitness
Health |
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What does good health and fitness enhance?
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Performance
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What are the 5 health related components of exercise (HRE)?
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Flexibility
Muscular strength Muscular endurance Body composition Cardiovascular fitness |
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What is flexibility?
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The range of movement around a joint
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What is muscular strength?
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The amount of force a muscle can exert against a resistance
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What is muscular endurance?
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The ability to use the voluntary muscle many times without getting tired
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What is body composition?
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The percentage of body weight that is muscle, fat and bone
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What is cardiovascular fitness?
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The ability to exercise the entire body for long periods of time
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Which HRE is association with gymnastics?
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Flexibility
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Which HRE is association with weight lifting?
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Muscular strength
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Which HRE is association with long distance swimming?
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Muscular endurance
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Which HRE is association with basketball?
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Body composition
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Which HRE is association with marathon running?
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Cardiovascular fitness
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What are the 6 skill related components of fitness (SRE)?
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Agility
Power Balance Reaction time Speed Coordination |
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What is agility?
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The ability to change position of the body quickly and to control movement of the whole body
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What is power?
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The ability to undertake strength performances quickly
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What is balance?
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The ability to retain the centre of mass of the body above the base of support with reference to static or dynamic
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What is reaction time?
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The time between the presentation of a stimulus and the onset (start) of movement
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What is coordination?
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The ability to use 2 or more body parts together
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What SRF is a skier associated with?
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Agility
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What SRF is a shot putter associated with?
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Power
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What SRF is a gymnast associated with?
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Balance
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What SRF is a netball player performing a toss-up associated with?
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Reaction time
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What SRF is a sprinter associated with?
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Speed
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What SRF is a tennis player associated with?
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Coordination
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How does a football player need agility?
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To get past a player with the ball
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How does a football player need balance?
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To tackle
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How does a football player need coordination?
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To pass the ball to a team mate
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How does a football player need speed?
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To run towards the ball beating another player
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How does a football player need reaction time?
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To be able to determine when to move for the ball
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How does a football player need power?
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To kick the ball to shoot
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How does a gymnast need reaction time?
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To land correctly
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How does a gymnast need speed?
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Running towards the vault
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How does a gymnast need coordination?
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on the pommel horse, to grab onto the ring
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How does a gymnast need balance?
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To be able to hold a position
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How does a gymnast need power?
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To spring off of the spring board, for vault
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How does a gymnast need agility?
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To perform flips
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What is more important to a sprinter, power or cardiovascular fitness?
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Power
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To who is coordination more important to, a sprinter or a games player?
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A games player
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As well as speed a sprinter needs a good ………. to gain an advantage by leaving the blocks first
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Reaction time
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How is it possible to be fit but not healthy?
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Individuals can be fit but have an illness meaning they are not healthy.
For example, Sir Steve Redgrave has won 5 gold medals but has diabetes |
