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8 Cards in this Set

  • Front
  • Back
What component of a diet aids digestion?
Fibre
What are fats used for?
Energy
Keeping warm
What is the main source of energy?
carboydrates
What hydrates us?
water
Why do we need protein?
to build muscle
Do we get the same from nuts and burgers?
we get fat but burgers is bad fat
How many components are there in a healthy diet?
7
Why do we need vitamins and minerals?
to keep teeth strong
to keep fit and healthy