• Shuffle
    Toggle On
    Toggle Off
  • Alphabetize
    Toggle On
    Toggle Off
  • Front First
    Toggle On
    Toggle Off
  • Both Sides
    Toggle On
    Toggle Off
  • Read
    Toggle On
    Toggle Off
Reading...
Front

Card Range To Study

through

image

Play button

image

Play button

image

Progress

1/15

Click to flip

Use LEFT and RIGHT arrow keys to navigate between flashcards;

Use UP and DOWN arrow keys to flip the card;

H to show hint;

A reads text to speech;

15 Cards in this Set

  • Front
  • Back

Recommendations for the TLC diet?

-- saturated fat intake < 7 % of the total calorie intake



-- cholesterol intake of < 200 mg/day



-- Sodium intake limited to 2400 mg/day



-- total fat intake 25-35% of daily total calories



-- Calorie intake should be kept to a level needed for maintaining healthy weight



-- Physical activity must be maintained regularly along with the diet, i.e. at least 30 minutes of exercise each day.

Which of the following is the next step for an individual who does not want to begin medication to lower blood cholesterol but has not had success with the TLC diet?



1. consume <20% total calories from fat, with <10% from saturated sources, & cholesterol <200 mg/day



2. consume <15% total calories from fat, with <8% from saturated sources, & cholesterol <100 mg/day



3. consume <10% total calories from fat, with <5% from saturated sources, & cholesterol <50 mg/day



4. consume <10% total calories from fat, with <3% from saturated sources, & cholesterol <5 mg/day

4. consume <10% total calories from fat, with <3% from saturated sources, & cholesterol <5 mg/day

What lifestyle change is most beneficial to a person with hypertension?



1. limiting alcohol to 1 oz/day for men or 1/2 oz/day for women



2. lose weight if overweight



3. lower sodium intake to less than 2400 mg/day



4. increase intake of calcium, magnesium, and potassium

2. lose weight if overweight

A 45 year old woman is following the DASH diet. She is consuming 1800 cal/day. Which of the following sets of nutritional goals is appropriate for her based on the DASH diet guidelines?



1. 60 g total fat, up to 20 g saturated fat, 70 g of protein, 250 g of carbohydrate, 2300 mg sodium, 200 mg cholesterol, 20 g of fiber



2. 50 g total fat, up to 20 g saturated fat, 70 g of protein, 250 g of carbohydrate, 1500 mg sodium, 100 mg cholesterol, 25 g of fiber



3. 90 g total fat, up to 25 g saturated fat, 90 g of protein, 270 g of carbohydrate, 2300 mg sodium, 300 mg cholesterol, 30 g of fiber



4. 55 g total fat, up to 20 g saturated fat, 70 g of protein, 250 g of carbohydrate, 2300 mg sodium, 200 mg cholesterol, 20 g of fiber

4. 55 g total fat, up to 20 g saturated fat, 70 g of protein, 250 g of carbohydrate, 2300 mg sodium, 200 mg cholesterol, 20 g of fiber

What are the recommendations for the DASH diet?

1. sodium -


-- Standard DASH diet. You can consume up to 2,300 milligrams (mg) of sodium a day


-- Lower sodium DASH diet. You can consume up to 1,500 mg of sodium a day



2. potassium - 90 mEq/day



3. fat - 27% of calories with up to 6% from saturated fat



4. cholesterol - 150 mg/day



5. protein - 18% of calories



6. carbohydrates - 55% of calories


Sources of potassium?

bananas, OJ, broccoli, cantaloupe, potatoes, spinach, watermelon, sweet potatoes, mushrooms, prunes (dried plums), winter squash



other good sources: dry beans, lentils, peas, milk & yogurt

As a dietetic technician, you are assisting a 78 year old man with congestive heart failure with meal selections. He has gained 10 lbs over the past week and is starting Lasix. Which of the following lists reasonable goals for this patient in terms of meal selection?



1. 2000-3000 mg sodium per day, adequate potassium, & mild fluid restriction



2. No added salt diet with 2000 mg potassium & 500 ml fluid restriction



3. 1500 mg sodium, 4000 mg potassium, & 2000 ml of fluid per day



4. 500 mg sodium with 2000 mg potassium, 1000 ml fluid restriction

1. 2000-3000 mg sodium per day, adequate potassium, & mild fluid restriction



-- individuals with congestive heart failure should try to limit their sodium to 2000-3000 mg/day. Too much sodium causes fluid retention, & this extra fluid puts additional strain on the heart.



-- Lasix causes the body to excrete potassium as it gets rid of extra fluid, so adequate potassium is essential

The main, long-term nutritional priorities for post-cardiac transplant patients long-term likely include all the following except:



1. monitoring & managing glucose intolerance



2. instituting a high protein diet to prevent catabolism due to steroids



3. weight management



4. cholesterol management

2. instituting a high protein diet to prevent catabolism due to steroids



-- a high protein diet is more appropriate in the immediate post transplant period due to stress of surgery, catabolism due to high dose steroids, and the need for wound healing. As the patient recovers and the steroids are weaned, the need for a high protein diet is not usually warranted.

outcome measures for nutrition intervention for a patient with chronic obstructive pulmonary disease may include all the following except:



1. improvement in nutritional status



2. improvement in activities of daily living (ADL)



3. improvement in renal function



4. improvement in weight status

3. improvement in renal function

How much protein does the National Kidney Foundation recommend that a patient with end stage renal disease (ESRD) who has not yet started to receive dialysis treatments comsume daily?



  • 0.5 g/kg
  • 0.6 g/kg
  • 1 g/kg
  • 1.2 g/kg
  • 0.6 g/kg

What are the protein, fat, and carbohydrate amounts in these categories of the American Dietetic Association's Food Exchange List for Meal Planning?



  • Starches
  • Fruits & fruit juices
  • milk & yogurt
  • non-starchy vegetables
  • meats & meat substitutes


Starches -- 15g carb, 3g protein, 0-1g fat, 80 cals



Fruits & fruit juices -- 15g carb, 0g protein, 0g fat, 60 cals



milk, yogurt, & dairy-like foods:


-- fat free & low fat (1%) -- 15g carbs, 8g protein, 0-3g fat, 100 cals


-- reduced fat (2%) -- 15g carbs, 8g protein, 5g fat, 120 cals


-- whole milk -- 15g carbs, 8g protein, 8g fat, 160 cals



non-starchy vegetables -- 5g carbs, 2g protein, 0g fat, 25 cals



meats & meat substitutes:


-- lean selections -- 0g carb, 7g protein, 0-3g fat, 45 cals


-- medium selections -- 0g carb, 7g protein, 4-7g fat, 75 cals


-- high fat selections -- 0g carb, 7g protein, 8g or more fat, 100 cals

What is allowed on the NDD level 1 diet?



dysphagia pureed - all foods must be pureed and thickened (if necessary) to a pudding-like consistency. It must be lump free and little or no chewing is required.

NDD level 2?

Dysphagia mechanically altered - all foods are moist, soft-textured, and easily chewed. Meats are ground and served with gravy or sauce. Cooked breakfast cereals and soft pancakes moistened with syrup are included in this diet. Tuna salad and egg salad are allowed. Some chewing is required.

NDD level 3?

Dysphagia advanced - includes most regular consistency foods but excludes hard, dry, sticky, or crunchy foods. Foods should be moist and in bite-size pieces. Dry breakfast cereals must be well moistened and meats must be tender. Lettuce can be served if shredded.

NDD level 4?

Regular - no restrictions