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13 Cards in this Set
- Front
- Back
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All of the following are typically the result of overuse EXCEPT:
a. Stress fracture b. Grade III joint sprain c. Tendinitis d. Microtraumatic injury |
b. Grade III joint sprain
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All of the following are phases of healing following an injury EXCEPT:
a. Inflammation b. Reconditioning c. Remodeling d. Repair |
b. Reconditioning
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All of the following individuals can provide medical supervision during a college soccer match EXCEPT the
a. Athletic trainer b. Team physician c. Certified Strength and Conditioning Specialist d. Sports Certified Physical Therapist |
c. Certified Strength and Conditioning Specialist
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Which of the following types of activity is inappropriate during the inflammatory phase of a medial collateral ligament sprain?
a. Lower extremity plyometrics b. submaximal isometric quadriceps strengthening c. hip joint stretching d. upper extremity ergometry |
a. Lower extremity plyometrics
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Which of the following are closed kinetic chain exercises?
I. Back squat II. leg (knee) extension III. pull-up IV. bench press |
I. Back squat
III. pull-up |
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6. The rotator cuff muscles act as stabilizers to the shoulder joint. During the remodeling phase of rotator cuff (supraspinatus muscle) tendinitis rehabilitation of a basketball player, what exercise repetition range is MOST appropriate for improving the muscular endurance of the rotator cuff muscles?
a. 3-5 b. 5-8 c. 8-12 d. 12-20 |
d. 12-20
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A strength and conditioning professional is directed by the team physician to design a reconstruction surgery. The physician indicates that joint movement is CONTRAINDICATED. Which of the following is the MOST appropriate type of exercise for this athlete?
a. Open-chain b. Closed-chain c. Isometric d. dynamic |
c. Isometric
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an activity or practice that is inadvisable or prohibited due to the given injury.
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A contraindication
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Which of the following involves variable torque production with a constant joint angular velocity?
a. Isometric b. Isotonic c. Isokinetic d. Concentric |
c. Isokinetic
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All of the following increase during the inflammation phase of tissue healing EXCEPT
a. Pain b. Collagen synthesis c. Number of inflammatory cells d. swelling |
b. Collagen synthesis
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tissue healing phase:
Inflammation |
pain, swelling redness
decreased collagen synthesis increased # of inflammatory cells |
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tissue healing phase:
repair |
collagen fiber production
decreased collagen fiber organization decreased number of inflammatory cells |
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tissue healing phase:
remodeling |
proper collagen fiber alignment
increased tissue strength |
