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24 Cards in this Set
- Front
- Back
- 3rd side (hint)
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What is Crossfit?
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Constantly varied functional movement performed at high intensity
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Decrepency
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Lossing functionality
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Functional movements
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Natural
Universal recruitment patterns= everyday movements found in every day life. Essential to independent living |
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Intensity
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Is the independent variable most commonly associated with maximizing favorable adaptation to exercise
Realities to intensity= RESULTS |
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Constantly varied
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General physical preparedness (GPP)
Broad General and Inclusive(BGI) |
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Vary or Varied
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Load
Time Distance Reps Ability to produce power |
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Squats-Presses- Pulls
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All need to have...
Midline stabilization Posterior chain engagement Core to extremity Active shoulders Range of motion |
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Air squat
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Feet under hips
Weight through heels Send butt back and down *No flexion in the spine |
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Front squat
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*Recruits Posterior Chain
Elbows driven towards the ceiling Maintain that frontal plain |
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What is fitness
10 General physical skills |
Cardio/ Respiratory Endurance
Stamina Strength Flexibility Power Speed Coordination Accuracy Agility Balance |
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Organic adaptations of training
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Cardio/Respiratory endurance
Stamina Strength Flexibility Speed |
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Neurological Practice
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Power
Coordination Accuracy Agility Balance |
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The hopper model
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He or she that performs best is fittest
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Fran
Annie Isabel CF total 1 mile run Marathon Snow shovel |
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Fitness is....
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Work capacity across broad time in modal domains
F*D/t=Work |
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Shoulder to overhead
(Press) |
Neutral spine
Weight on heels Straight bar path Full range of motion Active shoulders |
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Shoulder to overhead
(Push Press) |
Dip Drive and Press
Same as regular press Extend hip before press Vertical torso position Fast turn around at bottom of the dip |
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Muted hip
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Bar leaves shoulder while hips still flexed at the bottom
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Shoulder to Overhead
(Push Jerk) |
Dip drive press under stand
+ full hip extension before pressing under +receives: partial overhead squat and receives with arms locked w/ active shoulders |
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Strength
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The productive application of
C.A.A.B |
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Technique
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A movement or position that an athlete uses to accomplish a task.
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Time
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Technique and intensity = speed
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Virtuosity
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Mechanics
Consistency Intensity (speed & load) |
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Rhabdo
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A breakdown of muscle cells content that results in the release of muscle fiber content into the blood stream
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Myoglobin
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When it leaks out with potassium and makes its way into the kidneys it breaks down the toxic chemical called
Ferrihemate= damages kidney cells |
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