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201 Cards in this Set
- Front
- Back
Stances
#1 |
Ready Stance
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Stances
#2 |
Front Stance
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Stances
#3 |
Back Stance
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Stances
#4 |
Horse Stance
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Stances
#5 |
Kneeling Defense
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Stances
#6 |
Ground Guard
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Pivots
#1 |
90 Degree Pivot
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Pivots
#2 |
180 Degree Pivot
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Pivots
#3 |
Back step, 360 degree pivot
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Kicks
#1 |
Front Kick
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Kicks
#2 |
Side Kick
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Kicks
#3 |
Back Kick
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Kicks
#1 |
Roundhouse Kick
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Kicks
#4 |
Inside Crescent
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Kicks
#5 |
Outside Crescent
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Kicks
#7 |
Scoop Kick
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Kicks
#8 |
Slap Kick
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Kicks
#9 |
Knee Kick
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Kicks
#9A |
Up
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Kicks
#9B |
Horizontal
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Kicks
#10 |
Stomp Kick
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Punches
#1 |
Jab / Cross (Vertical Fist)
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Punches
#2 |
Hammer Fist
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Punches
#3 |
Back Fist
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Punches
#4 |
Upper Cut
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Punches
#5 |
Hook Punch
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Strikes
#1 |
Palm Heel
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Strikes
#2 |
Tiger Mouth
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Strikes
#3 |
Knife hand, ridge hand
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Strikes
#4 |
Spear hand
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Strikes
#6 |
Inside Elbow
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Strikes
#7 |
Outside Elbow
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Strikes
#8 |
Upward Elbow
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Strikes
#9 |
Downward Elbow
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Strikes
#10 |
Backward Elbow
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Two Hand Grip
One Wrist #1 |
Belt pull, Face push throw
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Two Hand Grip
One Wrist #2 |
Outisde wristlock throw (pull to side)
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Two Hand Grip
One Wrist #3 |
Cross hand z lock
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Two Hand Grip
One Wrist #4 |
All directors throw, pressure point entry
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Two Hand Grip
One Wrist #5 |
Cross hand arm bar
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Two Hand Grip
One Wrist #6 |
Palm Face, figure 4 arm bat
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Two Hand Grip
Two Wrist (Front) #1 |
Hand smash (down), breakaway, return elbow
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Two Hand Grip
Two Wrist (Front) #2 |
Hand samsh (middle), palm block down, palms strike
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Two Hand Grip
Two Wrist (Front) #3 |
Heaven and Earth
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Two Hand Grip
Two Wrist (Front) #4 |
Cross arm lock
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Two Hand Grip
Two Wrist (Front) #5 |
Cross arm shoulder throw
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Two Hand Grip
Two Wrist (Front) #6 |
Ki strike
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Two Hand Grip
Two Wrist (Rear) #1 |
Center Lock
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Two Hand Grip
Two Wrist (Rear) #2 |
Rearward forearm push throw
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Two Hand Grip
Two Wrist (Rear) #3 |
Center lock (horizontal)
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Two Hand Grip
Two Wrist (Rear) #4 |
Step, elbow, breakaway, elbow, pivot, arm bar
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One Hand
Shoulder Grab #1 |
Z lock, elevate your elbow to push down on wrist
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One Hand
Shoulder Grab #2 |
Police Pin
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One Hand
Shoulder Grab #3 |
Wrap around arm bar
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One Hand
Shoulder Grab #4 |
Z lock, forearm pressure, shoot your hand to your back
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One Hand
Shoulder Grab #5 |
Z lock, change direction of pressure to throat
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One Hand
Shoulder Grab #6 |
Folding elbow lock
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One Hand
Shoulder Grab #7 |
Z lock, pressure on ulnar nerve
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One Hand
Shoulder Grab #8 |
Trap with cross hand, pivot, strike elbow
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Break Falls
#1 |
Front Break fall
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Break Falls
#2 |
Back Break fall
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Break Falls
#3 |
Side Break Fall
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Break Falls
#4 |
Front Roll To standing
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Break Falls
#5 |
Back Roll
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Break Falls
#6 |
Front Roll to ground guard
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Break Falls
#7 |
Front Side fall
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Same Side
Outside Block #1 |
Outside block, reverse punch
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Same Side
Outside Block #2 |
Outside block, reverse punch, low kick
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Same Side
Outside Block #3 |
Outside block, reverse punch, outer thigh reap
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Same Side
Outside Block #4 |
Outside circle block, reverse punch, all direction throw
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Same Side
Outside Block #5 |
Outside block, knife hand to nectk, grab ar, head and arm blending throw
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Cross Hand
Outside Block #1 |
Outside block, reverse punch
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Cross Hand
Outside Block #2 |
Outside block, reverse punch, low kick
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Cross Hand
Outside Block #3 |
Outside block, reverse punch, arm bar
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Cross Hand
Outside Block #4 |
Outside block, reverse punch, blocking hand grabs wrist
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Cross Hand
Outside Block #5 |
Outside block, reverse punch, grab wrist, forward foot sweep
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Cross Hand
Inside Block #1 |
Inside block, back fist to face with blocking hand
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Cross Hand
Inside Block #2 |
Inside block, back fist, reverse punch to ribs
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Cross Hand
Inside Block #3 |
Inside block, trap hand, low kick, straight arm wristlock
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Cross Hand
Inside Block #4 |
Inside block, back fist to ribs, inside shoulder throw
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Cross Hand
Inside Block #5 |
Inside block, grab hand, knife hand to neck, guillotine choke
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Same Side
Inside Block #1 |
Inside block, elbow ribs
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Same Side
Inside Block #2 |
Inside block, elbow ribs, grab far shoulder, push down, knee strike
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Same Side
Inside Block #3 |
Inside block, folding elbow lock
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Same Side
Inside Block #4 |
Inside block, outside wristlock
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Same Side
Inside Block #5 |
Inside block, head/arm choke
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Two hand
Shoulder Grab Rear) #1 |
Arm bar or choice technique, strike groing, step un arm entry
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One Hand
Lapel Grabs #1 |
Outside wristlock throw
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One Hand
Lapel Grabs #2 |
Vertical wrist z lock, cross trap hand to chest, pull wrist vertical to chest, step back
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One Hand
Lapel Grabs #3 |
Z lock
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One Hand
Lapel Grabs #4 |
Folding elbow lock
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One Hand
Lapel Grabs #5 |
Head twist throw
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Two Hand
Lapel Grabs #1 |
Snake arm through into arm bar
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Two Hand
Lapel Grabs #2 |
Double Slap folding arm wristlock
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Two Hand
Lapel Grabs #3 |
Belt grab, sternal notch jab
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Two Hand
Lapel Grabs #4 |
Outside wrist lock using chest with throw
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Two Hand
Lapel Grabs #5 |
Double Slap folding arm wristlock with pressure to forearms throw
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Two Hand
Lapel Grabs #6 |
Throat and hair grab twist throw
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Side Body
Grabs #1 |
Trap wrist, upward strike to elbow, outer thigh reap
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Side Body
Grabs #2 |
Trap wrist, palm to face, cut into radial nerve, back fist
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Back Collar
Grabs #1 |
Punch under arm, double knife hand, arm bar
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Back Collar
Grabs #2 |
Ki strike, grab hand, step under into arm bar
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Back Collar
Grabs #3 |
Punch under arm, grab elbow, outer thigh reap
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Breakaways
#1 |
Horizontal breakaway, 360 degree pivot
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Breakaways
#2A |
Outside circle, stepping outside
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Breakaways
#2B |
Inside Circle, Stepping back
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Breakaways
#3 |
Horse stance, knife hand strike to wrist or thumb base
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Breakaways
#4 |
Horse stance, hammer fist strike to back of hand
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Breakaways
#5 |
Step across, knife hand strike to grabbing hand, spin elbow
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Breakaways
#6 |
Descending breakaway, return elbow
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Breakaways
#7 |
Horizontal breakaway, return elbow
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Breakaways
#8 |
Diagonal rising breakaway, return elbow
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Breakaways
#9 |
Step behind leg, shoot finger into eyes, forearm to neck takedown
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Breakaways
#10 |
Horizontal breakaway, elbow strike to face
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Breakaways
#11 |
Rising breakaway, elbow strike to solar plexus, chin and collarbone
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Breakaways
#12 |
Tiger mouth strike to throat, breakaway
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Breakaways
#13 |
Horizontal breakaway, spin outside, elbow strike to kidney, then head
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Breakaways
#14 |
Arm out, step under, elbow ribs, pivot breakaway, knife hand to ribs, grab lders, stomp kick back of knee takedown
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Two Hands To
One Wrist Breakaway #1 |
Begin rising breakaway, grab palm to backhand, two hand horizontal breakaway, elbow strike, return elbow option
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Two Hands To
One Wrist Breakaway #2 |
Begin rising breakaway, grab palm to palm, two hand rising breakaway / elbow strike, return elbow option
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Two Hands To
One Wrist Breakaway #3 |
Begin descending breakawy, grab palm to backhand, two hand descending breakaway, return elbow
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Joint Locks
(Static) #1 |
Outside Wristlock
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Joint Locks
(Static) #2 |
Arm Bar
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Joint Locks
(Static) #3 |
Center Lock
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Joint Locks
(Static) #4 |
Z lock
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Joint Locks
(Static) #5 |
Straight arm wristlock
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Joint Locks
(Static) #6 |
All directions throw
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Joint Locks
(Static) #7 |
Finger press
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Joint Locks
(Static) #8 |
Finger raise
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Joint Locks
(Static) #9 |
All above technique with throw
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Joint Locks
(Static) #10 |
All above technique with pin
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Belt Grabs
Palm Down #1 |
Trap wrist with cross arm underhook, arm bar
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Belt Grabs
Palm Down #2 |
Trap wrist with cross hand, punch back of hand, back fist face, cut into radial nerve
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Belt Grabs
Palm Up #1 |
Grab wrist with cross hand, rising forearm strike to elbow, grab collar, arm bar
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Belt Grabs
Palm Up #2 |
Outside wrist lock
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Handshakes
#1 |
Same as breakway #3, strike thumb pressure point, palm shoot to face
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Handshakes
#2 |
Palm elbow, finger lock
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Handshakes
#3 |
Grap wrist, elbow to elbow strike, finger lock
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Handshakes
#4 |
All directions throw, pressure point entry
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One Hand Middle
Sleeve Grab #1 |
Z lock, forearm pressure, palm in
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One Hand Middle
Sleeve Grab #2 |
Cross hand trap, wrap around arm lock
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Two Hand Middle
Sleeve Grab (Front) #1 |
Folding arm wrist lock (Palms In), finish with shooting hands to face
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Two Hand Middle
Sleeve Grab (Front) #2 |
Z Lock, trap cross wrist same as above, but finish with a technique instead of hands to face
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Two Hand Middle
Sleeve Grab (Front) #3 |
Z Lock, forearm pressures (Single hand)
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Two Hand Middle
Sleeve Grab (Front) #4 |
Wrap around arm lock
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Straight Hand
Grabs #1 |
Outside wristlock throw, pull to outside
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Straight Hand
Grabs #2 |
Outside wristlock throw with knife hand to back of hand, stepping forward
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Straight Hand
Grabs #3 |
Outside wristlock, pull forward
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Straight Hand
Grabs #4 |
Arm Bar
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Straight Hand
Grabs #5 |
Straight arm wristlock
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Straight Hand
Grabs #6 |
Arm bar, attack throat
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Straight Hand
Grabs #7 |
Reverse arm bar
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Straight Hand
Grabs #8 |
Rolling wrist finger lock
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Straight Hand
Grabs #9 |
Gooseneck
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Straight Hand
Grabs #10 |
Strike elbow, two hand front shoulder lock
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Straight Hand
Grabs #11 |
Z lock
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Straight Hand
Grabs #12 |
Hammerlock, grab elbow entry
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Straight Hand
Grabs #13 |
Hammerlock, strike bicep entry
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Straight Hand
Grabs #14 |
All direction throw
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Straight Hand
Grabs #15 |
Center lock (vertical)
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Straight Hand
Grabs #16 |
Center lock (horizontal)
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Straight Hand
Grabs #17 |
Folding elbow lock
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Straight Hand
Grabs #18 |
Police pin
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Straight Hand
Grabs #19 |
Fingertip - elblow escort
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Straight Hand
Grabs #20 |
Lateral shoulder arm bar
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Cross Hand
Grabs #1 |
Arm bar
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Cross Hand
Grabs #2 |
Shoulder elbow break, elbow strike, outside wristlock
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Cross Hand
Grabs #3 |
Figure 4 Arm Bar
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Cross Hand
Grabs #4 |
All directions throw, pressure point entry
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Cross Hand
Grabs #5 |
Cross hand z lock
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Cross Hand
Grabs #6 |
Chest arm bar, throat attack
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Cross Hand
Grabs #7 |
Outside Wristlock
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Cross Hand
Grabs #8 |
Palm to Palm finger press, turning
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Side Wrist
Grabs #1 |
Z lock, elbow pressure
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Side Wrist
Grabs #2 |
Folding elbow lock
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Side Wrist
Grabs #3 |
Head Flip Throw
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Side Wrist
Grabs #4 |
Lateral shoulder arm bar
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Side Wrist
Grabs #5 |
Outside wristlock throw, inverted hand
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Defense Against
Punches #1 |
Arm bar
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Defense Against
Punches #2 |
Brush trap, chest arm bar, attack throat
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Defense Against
Punches #3 |
Outside wristlock throw (counter spin)
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Defense Against
Punches #4 |
Bicep Throw
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Defense Against
Punches #5 |
Elbow to chin throw
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Defense Against
Punches #6 |
Inside shoulder throw
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Two Hand Middle
Sleeve Grab (Rear) #1 |
Step behind, pantleg throw
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Full Nelsons
#1 |
Grab arm, body twist, throw
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Full Nelsons
#2 |
Grab fingers, outside wrist lock (lock fingers toward back of hand)
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Full Nelsons
#3 |
Finger peel, into finger lock choke
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Full Nelsons
#4 |
Double downard elbow strike to release, head grab shoulder throw
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Full Nelsons
#5 |
Grab wrist, hands to forehead, stepout, rearward elbow strike, throw
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Bear Hugs
#1 |
Centerlock (vertical)
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Bear Hugs
#2 |
Straight arm wrist lock or arm bar
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Bear Hugs
#3 |
Finger lock, choke
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Headlocks
#1 |
Back knee grab, elbow strike, fall, elbow strike finish
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Headlocks
#2 |
Thumb on knee pressure point, back collar or har grab throw
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Headlocks
#3 |
Ankle grab, forearm to side to knee press
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Headlocks
#4 |
Ridgehand to groin strike, finish with arm bar
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Hair Grabs
#1 |
Two hand trap, kick, bicep crease strike, knife hand pushdown
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Hair Grabs
#2 |
Centerlock or police pin
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Hair Grabs
#3 |
Vertical punch, cross hand trap, pivot, arm bar
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Hair Grabs
#4 |
Knife hand to bicept to pull close, tiger mouth strike to throat, outer thight reap
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