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26 Cards in this Set
- Front
- Back
Name the diet planning principles?
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Adequacy
Balance energy Control nutrient Dencity Moderation Variety |
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Why was Adequacy a deity planning principle?
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It made sure that your diet is providing enough energy also that micronutrients meets the needs.
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Why was Balance a a deity planning principle?
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It provides a variety of foods the ensure adequacy.
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Why was Energy Control a deity planning principle?
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It shows a target in kCal to prevent weight loss or gain.
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Why was Nutrient Density a deity planning principle?
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It promotes adequacy and kcalorie control
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Why was Moderation a deity planning principle?
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It makes sure a person selects foods low in solid fats and added sugars, a practice that automatically improves nutrient density.
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Why was Variety a diety planning principle?
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It provides wide selection of foods within and among the major food groups. Also allows array of different nutrients.
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Name the four food groups in Canada's Food guide also provide examples.
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Fruits and Vegetables - Apples/ Broccoli
Grain Products - Whole grain/ enriched breads Milk and Alternatives - Milk/yogurt/cheese Meat and Alternatives - Bacon/fish/nuts |
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Give me measuring portions and servings of Fruits and Vegetables.
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-Carbohydrates (fiber, vitamins, minerals)
Servings: males- 8-10, females- 7-8 |
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Give me measuring portions and servings of Grain products.
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- carbohydrates and fats (fiber vitamins and minerals)
Servings: males- 8 females- 6-7 |
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Give me measuring portions and servings of Milk and alternatives.
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- Protein and fats ( vitamins fiber)
Servings: males- 2 females- 2 (children-teens need more tho) |
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Give me measuring portions and servings of Meat and alternatives.
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- Protein and fats
Servings: males- 3 females-2 |
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What is whole wheat?
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contain brands of fibers rich in minerals and vitamins
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What is multigrain?
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wheat plus something else.
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What is enriched wheat?
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white and refnied contain endosperm that is enrich with nutrients.
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What is 60% wheat?
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Contain 60% of the wheat plus something else
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Give me the cross section of the wheat from outer layer to inner layer.
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outer: husk, bran (fibers and nutrients), endosperm (starch and protein), germ (seed)
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What is the relationship between nutrient density and energy density?
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Nutrient density can be healthier, so as nutrient density amount increases the energy density amount decrease (or is lower compared to the nutrient density).
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Most servings are 1/2 cup but what aren't?
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Fruits and vegetables: raw Leafy (1 cup)
Milk and alternatives: Milk and soy beverages (1 cup), Yogurt ( 3/4 cup). Meat and alternatives: Nuts (1/4), Beans and tofu (3/4). |
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What is the amount of Estimated energy requirement per day.
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2000 kcalories/day
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In labels what is the value of a lot of servings or a little bit of servings?
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5% Little- middle- 15% A lot
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What statements is a key message in Canada's Food Guide?
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Have meat alternatives such as beans lentis fish and tofu often.
milk and water is the better beverage unrefined food is better. |
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Which type of fat is beneficial in Canada's Food Guide?
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Unstaturated fat.
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What type of supplement does Canada's Food Guide over the age of 50 to take?
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Vitamin D
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On any given list in exchange system of diet planning what does each portion of food provide the same amount of?
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Energy
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What are enriched grain products fortified with?
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iron, thiamin, riboflavin ,niacin, and folate.NOT fiber because it is presented in whole wheat (bran).
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