Chapter 1 Updated

Front 1

Fatigue can be prevented through:

Back 1

pg 25

Front 2

Contouring with dark colors always:

Back 2

pg 29

Front 3

The tone of your voice, inflection and rate of your speech are all important factors in your:

Back 3

pg 35

Front 4

An outward reflection of your feelings, thoughts, attitudes and values defines your:

Back 4

pg 38

Front 5

Health hazards, such as impure air, improper air, improper storage and use of food, fall under the category of:

Back 5

pg 27

Front 6

A foot doctor is also called a:

Back 6

pg 29

Front 7

All of the following statements indicate a cause of Carpal Tunnel Syndrome EXCEPT:

bending the wrist a lot

repeating a motion over and over

pinching or gripping with force

constantly reaching for supplies overhead

Back 7

pg 32

Front 8

What plan should a salon professional follow to maintain clean and healthy hair?

Back 8

pg 28

Front 9

Which of the following terms describes the activity that helps stimulate blood circulation in the body?

Back 9

pg 25

Front 10

What percentage of carbohydrates should be included in a diet that follows RDA daily averages?

Back 10

pg 26

Front 11

All of the following statements describe the basics of makeup application EXCEPT:

foundation should match skin tone

contouring with light colors always broadens

contouring with dark colors always narrows

blush and makeup color should always match

Back 11

pg 29

Front 12

What is a proven method to keep your msucles toned and equip the body for stress?

Back 12

pg 25

Front 13

The important key to good communication is:

Back 13

pg 37

Front 14

The art and science of beauty care is defined as:

Back 14

pg 23

Front 15

What enhances your physical well-being?

Back 15

pg 30

Front 16

What is halitosis?

Back 16

pg 27

Front 17

A communication skill to use in building an honest, professional relationship without offending the person is referred to as:

Back 17

pg 36

Front 18

When sitting in a chair, it is important to:

Back 18

pg 30

Front 19

The science that looks at how body movements, positions, tools and equipment affect you and your client's health and comfort is known as:

Back 19

pg 31

Front 20

Which activity helps stimulate blood circulation in the body?

Back 20

pg 25

Front 21

Bad breath is also referred to as:

Back 21

pg 27

Front 22

In order to dress for success, a cosmetologist should consider all of the following EXCEPT:

freshly washed clothing

unflattering, tight clothing

clean and polished shoes

flattering personal styles with current trends

Back 22

pg 30

Front 23

When performing chemical services, a cosmetologist should always wear:

Back 23

pg 29

Front 24

The energy contained in food is measured in:

Back 24

pg 26

Front 25

Proper conduct in relationships with your employer, co-workers and clients is known as:

Back 25

pg 43

Front 26

What type of shoes should be worn to reduce fatigue from standing all day long?

Back 26

pg 29

Front 27

In order to completely understand and interpret the needs of a client, it is important to practice:

Back 27

pg 36

Front 28

How many hours of sleep are required for most people to function properly and avoid fatigue?

Back 28

pg 25

Front 29

When the tendons become inflamed due to repeated wrist movement, this is known as:

Back 29

pg 32

Front 30

Keeping the lower abdomen flat, the chin level and the head up are key points in having:

Back 30

pg 30

Front 31

Which of the following resposibilities is NOT found in the professional code of ethics?

failure to fulfill obligations

being loyal to employer and co-workers

being fair and courteous to your co-workers

showing respect for the feelings and right of others

Back 31

pg 43

Front 32

The term that describes the appropriate nutrient intake for an adequate diet from an array of foods is known as:

Back 32

pg 26

Front 33

Your individual system for maintaining your cleanliness and health is known as your:

Back 33

pg 27

Front 34

The exchange of thoughts and information through conversation or writing is defined as:

Back 34

pg 34

Front 35

Your own personal system of moral principles and values is known as:

Back 35

pg 42

Front 36

The body uses energy from calories in all of the following ways EXCEPT to:

heat itself

build its structure

move itself during exercise and activities

relieve neck and back relief

Back 36

pg 26

Front 37

Bathing regularly with soap, using a deodorant and washing clothes are all examples of:

Back 37

pg 27

Front 38

Oral hygiene refers to keeping the breath fresh and maintaining:

Back 38

pg 27

Front 39

The term used to describe the scienve of healthful living is:

Back 39

pg 27

Front 40

All of the following traits reflect a pleasing personality EXCEPT:

flexibility

friendliness

negativity

good sense of humor

Back 40

pg 39

Front 41

All of the following can help reduce neck and back strain EXCEPT:

working with the black straight

wearing comfortable shoes

reaching overhead for supplies

adjusting the height of the client's chair

Back 41

pg 31

Front 42

A balanced diet is essential for your personal and professional well-being and may help prevent certain diseases.

T/F

Back 42

pg 26

Front 43

The science that looks at how body movements, positions, tools and equipment affect you and your client's health and comfort is known as hygiene.

T/F

Back 43

pg 31

Front 44

Most people need three to four hours of sleep to function properly.

T/F

Back 44

pg 25

Front 45

Religion and politics are acceptable topics of discussion between a cosmetologist and a client.

T/F

Back 45

pg 38

Front 46

Your clothes must always be freshly washed, or cleaned and pressed.

T/F

Back 46

pg 30

Front 47

The psychology of getting along with others is called human relations.

T/F

Back 47

pg 38

Front 48

RDA stands for Required Daily Allowances.

T/F

Back 48

ph 26

Front 49

Reflective listening involves restating in your own words what a client just told you.

T/F

Back 49

pg 36

Front 50

Contouring with dark colors always broadens.

T/F

Back 50

pg 29