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55 Cards in this Set
- Front
- Back
External Oblique
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O = Inferior eight ribs
I = Linea alba, iliac crest F = Compress abdominal contents |
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Internal Oblique
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O = Inguinal ligament, iliac crest, thoracolumbar fascia
I = Linea alba, cartilage of last four ribs F = Compress abdomen |
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Rectus Abdominis
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O = Pubic crest and symphysis
I = Xiphoid process, cartilage of 5 6 and 7 F = Compress abdomen "5, 6, 7, xiphoid, abs from heaven right boy?" |
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Transversus Abdominis
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O = Thoracolumbar fascia, iliac crest, inguinal ligament, carilage of 7-12
I = Xiphoid process, linea alba, pubic crest F = Compress abdomen |
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Xiphihumeralis
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NO HUMAN HOMOLOGUE
Located under pectoralis minor |
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Pectoralis Minor
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O = Ribs 3, 4, and 5
I = Coracoid process of scapula F = Forward rotation of scapula |
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Pectoralis Major
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O = Clavicle, sternum, cartilage of 1-6
I = Greater tubercle, intertubercular groove F = Adduction of humerus "Clavicle, sternum, 1 through 6. Pectoralis Major gets the chicks." |
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Pectoantebrachialis
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NO HUMAN HOMOLOGUE
Located above pectoralis major |
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Serratus Ventralis (Anterior)
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O = First 9 ribs
I = Medial border of scapula F = Lateral rotation of scapula |
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Scalenes
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O = Transverse processes of cervical vertebrae
I = Ribs 1 and 2 F = Unilateral: flexion/rotation of cervical spine Bilateral: flexion of neck |
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Sternocleidomastoid
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O = Anterior surface of manubrium, clavicle
I = Mastoid process, superior nuchal line F = Neck flexion |
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Sternohyoid
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O = Manubrium and clavicle
I = Hyoid bone F = Depress hyoid bone |
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Platysma
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O = Fascia of chest, deltoid
I = Mandible F = Depress mandible |
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Illiopsoas
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O = Illiac fossa/crest, lateral sacrum, transverse processes of T12 and lumbar vertebrae
I = Lesser trochanter (femur) F = Flexes thigh |
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Pectineus
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O = Pubis
I = Proximal end of femur F = Flexes thigh |
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Sartorius
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O = Anterior Superior Iliac Spine
I = Medial condyle of tibia F = Flexes thigh |
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Adductor Longus
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O = Pubis
I = Linea aspera F = Flexes thigh |
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Adductor Femoris (magnus and brevis)
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O = Magnus: Ischial/pubic rami, ischial tuberosity Brevis: Pubis
I = Magnus: Gluteal tuberosity, femur Brevis: Proximal femur F = Flexes thigh |
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Gracilis
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O = Inferior ramus and body of pubis
I = Medial surface of tibia F = Adduction of thigh |
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Rectus Femoris
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O = Anterior Inferior Iliac Spine, superior margin of acetabulum
I = Tibial tuberosity, patella F = Extends knee |
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Vastus Lateralis
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O = Greater trochanter, intertrochanteric line, linea aspera
I = Tibial tuberosity, patella F = Extends knee |
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Vastus Medialis
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O = Intertrochanteric line, linea aspera
I = Tibial tuberosity, patella F = Extend knee |
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Tensor Fasciae Latae
|
O = Iliac crest, Anterior Superior Iliac Spine
I = Iliotibial tract F = Flexes thigh |
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Biceps Femoris
|
O = Ischial tuberosity, linea aspera, distal femur
I = Head of fibula, lateral condyle of tibia F = Extends thigh |
|
Semitendinosus
|
O = Ischial tuberosity
I = Medial tibial shaft F = Extends thigh think M.T.S. for insertion |
|
Semimembranosus
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O = Ischial tuberosity
I = Medial condyle of tibia, medial condyle of femur F = Extends thigh think M.M. for insertion |
|
Iliotibial Tract
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Thickened part of fascia lata
|
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Gastrocnemius
|
O = Medial and lateral condyles of femur
I = Calcaneus via calcaneal tendon F = Plantar flexion |
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Soleus
|
O = Proximal portion of tibia and fibula
I = Calcaneus via calcaneal tendon F = Plantar flexion |
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Tibialis Anterior
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O = Lateral condyle/upper 2/3 of tibia
I = Inferior surface of 1st cuneiform and metatarsal 1 F = Dorsiflexion |
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Extensor Digitorum Longus
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O = Lateral condyle of tibia, proximal portion of fibula
I = Middle and distal phalanges 2-5 F = Dorsiflexion |
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Peroneus Longus
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O = Lateral condyle of tibia and top half of tibia
I = First metatarsal F = Plantar flexion, eversion of foot |
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Flexor Digitorum Longus
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O = Tibia
I = Phalanges 2-5 F = Flexion of phalanges 2-5 |
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Plantaris
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O = Femur
I = Calcaneus F = Flexion of the foot |
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Deltoid
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O = Clavicle, Acromion, Spine of scapula
I = Deltoid tuberosity F = Abduction of humerus |
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Trapezius
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O = Occipital bone, ligamentum nuchae, last cervical and spinous processes of thoracic vertebrae
I = Spine and acromion (clavicle) of scapula F = Elevates, rotates, and depresses scapula |
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Levator Scapulae Ventralis
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O = Transverse processes of C1-C4
I = Medial border of scapula F = Elevates and adducts scapula |
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Supraspinatus
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O = Supraspinous fossa
I = Greater tubercle of humerus F = Abduction of humerus |
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Infraspinatus
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O = Infraspinous fossa
I = Greater tubercle of humerus F = Extension of humerus |
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Latissimus Dorsi
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O = Lumbodorsal fascia, inferior angle of scapula
I = Intertubercular groove of humerus F = adduction and rotation of humerus |
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Rhomboideus
|
O = Spinous processes of C7-T5
I = Medial border of scapula F = Elevates scapula |
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Splenius
|
O = Spinous processes of C7-T6
I = Mastoid process, transverse process of C2-C4 F = lateral flexion of head |
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Teres Major
|
O = Posterior inferior angle of scapula
I = Intertubercular groove of humerus F = adducts and medial rotates of humerus |
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Subscapularis
|
O = Subscapular fossa
I = Lesser tubercle of humerus F = Medial rotation of humerus |
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Gluteus Medius
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O = Illium
I = Greater trochanter of femur F = Abducts thigh |
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Gluteus Maximus
|
O = Illium, sacrum, and coccyx
I = Gluteal tuberosity of femur and iliotibial tract F = Thigh extension |
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Caudofemoralis
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NO HUMAN HOMOLOGUE
|
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Long head of Triceps Brachii
|
O = Inferior margin of glenoid cavity
I = Olecranon process of ulna F = Extension of forearm |
|
Lateral and medial heads of Triceps Brachii
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O = Posterior humerus
I = Olecranon process of ulna F = Extension of forearm |
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Biceps Brachii
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O = Coracoid process
I = Radial tuberosity F = Flexion of elbow |
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Pronator Teres
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O = Medial epicondyle of humerus, coronoid process of ulna
I = Mid radial shaft F = Pronate arm "break PROcrastination pal, flex your extensor" |
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Brachioradialis
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O = Distal end of humerus
I = Styloid process of radius F = Forearm flexion "BREAK procrastination pal, flex you extensor" |
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Flexor Carpi Ulnaris
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O = Medial epicondyle of humerus, olecranon process of ulna
I = 5th metacarpal, pisiform and hamate F = Flexion of wrist |
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Palmaris Longus
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O = Medial epicondyle of humerus
I = Skin and fascia of palm F = Flexion of wrist "break procrastination PAL, flex your extensor" |
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Extensor Carpi Ulnaris
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O = Lateral epicondyle of humerus, posterior border of ulna
I = 5th metacarpal F = Extends wrist |