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14 Cards in this Set
- Front
- Back
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Adequate sleep |
6 to 8 hours a day |
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Rest and relaxation |
Healthy happy life, relieve frustration intentions |
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Exercise |
Helps you look feel and work better, stimulates circulation, proper function of organs |
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Stress |
Worry and fear is harmful to mental health, learning stimulate brain activity |
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Nutrition |
You are what you eat, convert raw materials and energy, balanced diet is essential for well-being |
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RDA |
Recommended dietary allowances |
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Calories |
Energy that food contains in how it is measured, any leftover is converted to fat |
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Hygiene |
Science that deals with healthful living |
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Personal hygiene |
Individual system for maintaining cleanliness and health |
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Practices that promote and preserve half of community |
Practices that promote and preserve half of community |
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Halitosis |
Bad breath, oral hygiene |
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Hair care |
Beautiful hair is clean and healthy neatly groomed and pull back |
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Skin |
Healthy glowing skin is he fully dependent on good nutrition and exercise and rest |
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Ergonomics |
Science that looks at how you do your work, body movements, positions, tools, equipment you use, affect these things have on you and your clients health and comfort |
