Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
28 Cards in this Set
- Front
- Back
A hyperirritable spot, within a taut band of muscle or in fascia, that is painful on compression and can give rise to characteristic referred pain, tenderness and autonomic phenomena
|
Myofascial Trigger Point
|
|
How is a myofascial trigger point indentified within a taut band of muscle fibers?
|
It is the point of maximum tenderness within a taut band
|
|
What happens to the taut band of muscle fibers containing a myofascial trigger point when it is "Twanged" during cross-fiber palpation?
|
The fibers contract creating a local twitch response.
|
|
What is the most important characterisitic of a myofascial trigger point?
|
Referred sensation
|
|
What is the term for the collection of symptoms experienced as a result of active myofascial trigger points?
|
Myofascial Pain Syndrome
|
|
What is an Active Trigger Point?
|
Symptomatic (causing symptoms)
|
|
What is a Latent Trigger Point?
|
Doesn't cause symptoms until pressed
|
|
What is a Primary Trigger Point?
|
Originally activated by some type of overload
|
|
What is an Associated Trigger Point?
|
Activated by another Trigger Point
|
|
Pain associated with TP will usually feel like what?
|
Dull, achey and refers to other areas
|
|
What effects will the presence of a Trigger Point have on a muscle's function?
|
Stiffness, Weakness, Lim ROM
|
|
List some predisposing factors of Trigger Points. (4)
|
Chemical, Psychological, Lack of Exercise, Impaired Sleep, etc.
|
|
List 5 Treatments for treating Trigger Points.
|
Gliding, Stripping, Stretching, Ischemic Compressions, Ice Massage.
|
|
What method of deactivating a trigger point is most commonly used by massage therapists?
|
Ischemic Compression
|
|
What two things should definitely be a component of Trigger Point therapy?
|
Stretching and AROM
|
|
Why do you Stretch and use AROM for Trigger Points?
|
To restore muscle to normal resting length
|
|
A specialized nerve receptor which responds to stimuli originating from within the body itself, especially those responding to pressure, position or tension on tissues
|
Proprioceptor
|
|
Receiving stimulation (or signals) from within the body.
|
Proprioceptive
|
|
Pertains to both nerves and muscles
|
Neuromuscular
|
|
|
|
|
Methods of promoting or hastening the response of the neuromuscular mechanism through stimulation of proprioceptors. This is done in order to get a desired response. In massage applications that response is typically muscle elongation and increased ROM
|
PNF
|
|
Type of muscle contraction in which there is neither shortening nor lengthening.
|
Isometric
|
|
A subsequent relaxation of a muscle immediately following an isometric contraction.
|
Post-Isometric Relaxation
|
|
What structure is most affected by post-isometric contraction?
|
Golgi Tendon Organ
|
|
A neurological principle which is constantly in operation in the body. This principle states that an agonist muscle must relax and lengthen in order for movement to occur.
|
Reciprocal Inhibition
|
|
A specialized proprioceptor which is located in the belly of the muscle. It is primarily responsive to the rate of (muscle) tissue stretching and the amount of (muscle) tissue stretching.
|
Muscle Spindle Cell
|
|
An autogenic response produced by the muscle spindle to the stretching of a muscle. This is a protective mechanism which prohibits muscle damage by over-stretching due to excessive lengthening or very rapid lengthening.
|
Stretch Reflex
|
|
A specialized proprioceptor which is located at the myotendinous junction. It is primarily responsive to the amount of tension on muscular and tendinous fibers.
|
Golgi Tendon Organ
|