Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
50 Cards in this Set
- Front
- Back
Shoulder Flexion
|
Anterior Deltoid
Pectoralis Major (Clavicular Head) Coracobrachialis Biceps Brachii |
|
Shoulder Extension
|
Latissimus Dorsi
Teres Major Posterior Deltoid Pectoralis Major (Sternal Head) |
|
Shoulder Abduction
|
Middle Deltoid
Supraspinatus |
|
Shoulder Adduction
|
Pectoralis Major
Latissimus Dorsi |
|
Shoulder External Rotation
|
Infraspinatus
Teres Minor Posterior Deltoid |
|
Shoulder Internal Rotation
|
Latissimus Dorsi
Teres Major Subscapularis Pectoralis Major Anterior Deltoid |
|
Shoulder Horizontal Abduction
|
Posterior Deltoid
Infraspinatus Teres Minor |
|
Horizontal Adduction
|
Pectoralis Major
Anterior Deltoid |
|
Scapular Elevation
|
Upper Trapezius
Levator Scapula Rhomboids |
|
Scapular Depression
|
Lower Trapezius
Pectoralis Minor |
|
Scapular Upward Rotation
|
Upper and lower trapezius
Serratus Anterior |
|
Scapular Downward Rotation
|
Rhomboids
Levator Scapulae Pectoralis Minor |
|
Scapular Retraction
|
Middle Trapezius
Rhomboids |
|
Scapular Protraction
|
Serratus Anterior
Pectoralis Minor |
|
Elbow Flexion
|
Biceps Brachii
Brachialis Brachioradialis |
|
Elbow Extension
|
Triceps
Anconeus |
|
Wrist Flexion
|
Flexor Carpi Radialis & Ulnaris
Palmaris Longus |
|
Wrist Extension
|
Extensor Carpi Radialis (longus and brevis)
Extensor Carpi Ulnaris |
|
Radial Deviation
|
Flexor Carpi Radialis
Extensor Carpi Radialis |
|
Ulnar Deviation
|
Flexor Carpi Ulnaris
Extensor Carpi Ulnaris |
|
Hip Flexion
|
Iliopsoas
Rectus Femoris |
|
Hip Extension
|
Gluteus Maximus
Hamstrings |
|
Hip Abduction
|
Gluteus Medius
Gluteus Minimus |
|
Hip Adduction
|
Adductor Longus & Brevis
Adductor Magnus Pectineus Gracilis |
|
Hip External Rotation
|
Piriformis
Obturator Internus & Externus Gemelli Quadratus Femoris |
|
Hip Internal Rotation
|
Tensor Fascia Latae
Gluteus Medius & Minimus |
|
Knee Flexion
|
Hamstrings (Semimembranosus, Semitendonosus, and Biceps Femoris)
|
|
Knee Extension
|
Quadriceps (Vastus Medialis, Vastus Intermedius, Vastus lateralis, and rectus femoris)
|
|
Ankle Dorsiflexion
|
Anterior Tibilais
Extensor Hallicis |
|
Ankle Plantarflexion
|
Gastrocnemius
Soleus |
|
Ankle Inversion
|
Tibialis Posterior
Anterior Tibialis |
|
Ankle Eversion
|
Peroneals longus & brevis
|
|
Latissimius Dorsi
|
Shoulder Extension
Shoulder Adduction Shoulder Internal Rotation |
|
Anterior Deltoid
|
Shoulder Flexion
Internal Rotation Horizontal Adduction |
|
Posterior Deltoid
|
Shoulder Extension
Shoulder External Rotation Horizontal Abduction |
|
Middle Deltoid
|
Shoulder Abduction
|
|
Biceps Brachii
|
Elbow Flexion
Forearm Supination Shoulder Flexion |
|
Triceps Brachii
|
Elbow Extension
Shoulder Extension Shoulder Adduction |
|
Extensor Carpi Radialis Longus & Brevis
|
Wrist extension
Radial Deviation (Abduction) Assist in elbow flexion |
|
Extensor Carpi Ulnaris
|
Extend the wrist
Ulnar Deviation |
|
Flexor Carpi Radialis
|
Wrist Flexion
Radial Deviation Assists in elbow flexion |
|
Flexor Carpi Ulnaris
|
Wrist flexion
Ulnar Deviation Assists in elbow flexion |
|
Gluteus Maximus
|
Hip extension
Hip External rotation hip abduction hip adduction |
|
Gluteus Medius
|
Hip Abduction
Hip Flexion Hip Internal Rotation Hip extension Hip external rotation |
|
Iliopsoas
|
Hip Flexion
Hip External Rotation Trunk Flexion Tilt Pelvis Laterally Flex Spine |
|
Quadriceps
|
Knee Extension
Hip Flexion |
|
Hamstrings
|
Knee Flexion
External & Internal Rotation the flexed knee Assist in Internal & External Rotation of hip Hip Extension Tilt the pelvis posteriorly |
|
Gastrocnemius
|
Knee Flexion
Plantarflexion |
|
Soleus
|
Plantar Flexion
|
|
Tibialis Anterior
|
Ankle Inversion
Ankle Dorsiflexion |