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45 Cards in this Set
- Front
- Back
- 3rd side (hint)
Dance |
Expression body Rhythmic patterns with music |
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1. Festivity 2. Rituals 3. Birth and Death 4. Or any occasions in life 5. Greece 6. military 7. boys |
During primitive time, dance has been a way to express themselves in 1. - - -, 2. - - -, 3. - - -, 4. - - -. Dance pioneered in 5. - - - -, originally an aid to 6. - - - - - - education among the 7.- - - -. |
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Plato, Aristotle, Socrates |
Advocates dance as integration of body and soul |
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1.Ancient roman
2.Entertainers |
1.Slaves used as interpreters of dance 2.They called them - - -. |
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Catholic Church |
Popularized dance as form of worship |
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It is beneficial in all human aspects. |
Why dance? |
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1. Develops cardiovascular & muscular endurance
2. Improves Coordination, balance flexibility, body composition
3. Lowers bmi
4. Enables joint mobility
5. Improved lipid metabolism |
Physical benefits of dance |
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1. Help keep the brain sharp
2. Decreases dementia and alzheimers
3. Increase self-esteem and body image
4. Aids in releasing emotional and physical tension |
Mental/emotional benefits of dance |
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1. Gives sense of togetherness in the group
2. Encourage positive social interaction and interpersonal rs in a group
3. Contributes to the individual's potential for self actualization in society |
Social benefits of dance |
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1. Promotes country's rich culture
2. Closer understanding of lives of ppl represented and to appreciation of their respective folk cultures |
Culutural benefits of dance |
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1.Form of worship to god
2.Expression of gratitude to god |
Spiritual benefits of dance |
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1. Space
2. Timing
3. Dance Energy
4. Bodily shapes |
Elements of Dance |
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Space |
Area where dancers move |
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Direction |
Travel dance |
Space |
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Size |
Measure movements |
Space |
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Level |
Extension movements |
Space |
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Focus |
Variety of directions |
Space |
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Tempo and beat/pulse |
Under ng timing |
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Tempo |
Way movement execute |
Timing |
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Beat / Pulse |
Sound that leads to tempo |
Timing |
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Dance energy |
Movements are by force or energy |
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1. Sustained
2. Percussive
3. Vibratory
4. Swinging
5. Collapsing
6. Suspended |
Qualities of dance energy |
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Sustained |
Movements done smoothly, no beg. Or end. |
Dance Energy |
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Percussive |
Explosive or sharp, clear beg. or end. |
Dance Energy |
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Vibratory |
Trembling and shaking |
Dance Energy |
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Swinging |
Trace arc |
Dance Energy |
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Suspended |
Hanging in the air |
Dance Energy |
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Collapsing |
Released in tension, gravity |
Dance Energy |
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1. Cardiovascular endurance
2. Muscular strength
3. Muscular endurance
4. Flexibility
5. Body composition |
Health-related Fitness components |
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Cardiovascular endurance |
Heart, lungs, blood vessels supply oxygen to sustain prolonged physical activities |
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Muscular strength |
Muscle greatest force |
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Muscular endurance |
Muscle resist fatigue |
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Flexibility |
Move joint without pain |
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Body composition |
Total makeup of body Knowing this will help you strategize ur exercise plan |
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BMI Body Mass Index |
Weight to height ratio Indicator of underweight to overweight (weight in kg) ÷ (height in meters)² |
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Folk Dance |
Dance by ppl reflecting life of ppl in a country/region Promotes rich Fil culture |
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1. Spanish-influenced dances
2. Cordillera dances
3. Occupational dances
4. Muslim dances |
Types of folk dance |
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1. Improved heart and lungs
2. Better coordination, agility and flexibility
3. Improved mental functioning
4. Greater self-confidence and self-esteem
5. Better social skills |
Health benefits of folk dance |
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A group of peasants agree to work for each other for 1x a wk to clear the forest, prepare soil for planting, or any odd work in farm + do the house. Sa tanghali sabay sila kumakain at nagrerest |
Tiklos story |
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Tiklos |
Popular vivacious courtship dance sinasayaw sa social gatherings |
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Panaon, Leyte (an island @south of leyte) |
Tiklos originated from? |
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1. Heel and toe change step 2. Change step and close step gling back |
Tiklos fig 1 |
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Cut step and gallop |
Tiklos fig 2 |
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1. Clap, change step
2. Three step turn and point (includes hop and brush) |
Tiklos fig 3 |
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Touch and jump |
Tiklos fig 4 |
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