Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
23 Cards in this Set
- Front
- Back
What are the short muscles associated with Pronation Distortion Syndrome?
|
1. Gastrocnemius
2. Soleus 3. Peroneals 4. Adductors 5. Iliotibial head 6. Hip flexor complex 7. Bicep Femoris (short head) |
|
What are the lengthened muscles associated with Pronation Distortion Syndrome?
|
1. Anterior Tibialis
2. Posterior Tibialis 3. Vastus Medialis (VMO) 4. Gluteus Medius/Maximus 5. External hip rotators |
|
Increased knee adduction is a likely symptom of what syndrome?
|
Pronation Distortion Syndrome
|
|
Increased knee internal rotation is a likely symptom of what syndrome?
|
Pronation Distortion Syndrome
|
|
Increased foot pronation is a likely symptom of what syndrome?
|
Pronation Distortion Syndrome
|
|
Increased foot external rotation is a likely symptom of what syndrome?
|
Pronation Distortion Syndrome
|
|
People with this syndrome are likely to have decreased ankle dorsiflexion and inversion.
|
Pronation Distortion Syndrome
|
|
What are the short muscles associated with Lower Crossed Syndrome?
|
1. Gastrocnemius
2. Soleus 3. Hip flexor complex 4. Adductors 5. Latissimus dorsi 6. Erector spinae |
|
What are the lengthened muscles associated with Lower Crossed Syndrome?
|
1. Anterior tibialis
2. Posterior tibialis 3. Gluteus maximus 4. Gluteus medius 5. Transverse abdominis 6. Internal oblique |
|
Lumbar extension is a likely symptom of which syndrome?
|
Lower Crossed Syndrome
|
|
People with this syndrome are likely to have decreased hip extension.
|
Lower Crossed Syndrome
|
|
What are the short muscles associated with Upper Crossed Syndrome?
|
1. Upper trapezius
2. Levator sacpulae 3. Sternocleidomastoid 4. Scalenes 5. Latissimus dorsi 6. Teres major 7. Subscapularis 8. Pectoralis major/minor |
|
What are the lengthened muscles associated with Upper Crossed Syndrome?
|
1. Deep cervical flexors
2. Serratus anterior 3. Rhomboids 4. Mid- trapezius 5. Lower trapezius 6. Teres minor 7. Infraspinatus |
|
Increased cervical extension is a likely symptom of which syndrome?
|
Upper Crossed Syndrome
|
|
Increased scapular protraction/elevation are likely symptoms of which syndrome?
|
Upper Crossed Syndrome
|
|
Decreased shoulder extension is a likely symptom of which syndrome?
|
Upper Crossed Syndrome
|
|
Decreased external rotation of the shoulders in a likely symptom of which syndrome?
|
Upper Crossed Syndrome
|
|
What are the kinetic chain checkpoints on the Overhead Squat Assessment?
|
1. Foot and Ankle
2. Knee 3. Lumbo-pelvic-hip complex (LPHC) 4. Shoulders 5. Head and cervical spine |
|
An excessive forward lean on an OSA is probably due to what overactive muscles?
|
1. Soleus
2. Gastrocnemius 3. Hip Flexor Complex 4. Abdominal complex |
|
An excessive forward lean on an OSA is probably due to what underactive muscles?
|
1. Anterior tibialis
2. Gluteus maximus 3. Erector Spinae |
|
A low back arch on an OSA is probably due to what overactive muscles?
|
1. Hip Flexor complex
2. Erector Spinae 3. Latissimus dorsi |
|
Arms falling forward on an OSA is probably due to what overactive muscles?
|
1. Latissimus Dorsi
2. Teres major 3. Pectoralis major/minor |
|
Arms falling forward on an OSA is probably due to what underactive muscles?
|
1. Mid/lower trapezius
2. Rhomboids 3. Rotator cuff |