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65 Cards in this Set
- Front
- Back
Frontal axis plane of motion
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Anterior/Posterior
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3 Muscle Actions
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Eccentric, Concentric, Isometric
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4 exercises in Frontal plane
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Hip Ab, Lat raises, shoulder raise
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Action Potential
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Electrical impulse from brain to nerves
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Transverse plane of motion
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Protraction/Retraction
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What plane of motion is curls and tricep press downs
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Sagital
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Which tricep brachii is on the shoulder
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Long head
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What muscle moves the shoulder
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Pec minor
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What is the falcrom in an arm curl
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Elbow
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What action do Delts and tricep do
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Shoulder extension
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bicep brachii inserts where
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Radial Tuberosity
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Insertion of pec mayjor
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Bicepital groove of humerus
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upper cross syndrome (protracted sh) is assoc with what muscle
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pecs
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Insert of pec minor
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Coricoid process
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an isolated exercise of pec major
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Chest fly
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4 core stabilization exercises
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plank, bridge, cobra, superman
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primary spine flexor
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Rectus abdominis
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which muscles create rotation of the spine
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internal/external obliques & Maltifidus
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inserts on the 12th rib
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QL and helps stabilize during inspiration
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What is a strength exercise
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Reverse crunch
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3 Part of the deltoid
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Anterior, posterior, middle
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3 problems with shoulder
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Tendinitis, bercitus, nerve impingement
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3 origins of the deltoids
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Anterior - lateral clavical
Middle - acrominion process Posterior - spine of scapula |
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Muscles work together in retraction
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Rhomboids & middle traps
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insertion for lats
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Bicipital groove
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Stiff neck is cause by...
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Lavator scapula
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movement shared by upper and lower traps
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upward rotation
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Actions of the lats
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Sh extension, ad of shoulder, medial rotation
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Clavicular head of pec major does what
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Sh flexion in dumb bell front raise
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Insert of delts
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Deltoid tuberosity
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Primary spinal extensor
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Erector spinae
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What 2 muscles are synergist to posterior delt
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Infraspinalis, teres minor, traps and rhomboids
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Winging is do to
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Serratus Anterior
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primary functions of nervous system
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motor, sensory, intergrative
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connect muscle to bone
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Tendons
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how to teach a person to keep pec minor out of push exercise
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Retract shoulders and don't let shoulder protract
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connects bone to bone
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Ligaments
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Stroke Volume
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Amount of blood pumped out of the heart
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Total bones
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206
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total axillary bones
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80
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total Appendicular bones
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126
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Upper appidicular
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64
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Lower appidiculanr
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62
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strongest in neutral postition
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Brachioradialis
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What muscles work together to decelerate elbow extension
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Elbow flexors
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Origin of long head Biceps
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Long head - supraglenoid tubercle of scapula
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ways to improve grip strength
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fatter grips, no grip ( have to use finger tips)
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4 muscles of LOCAL stabilization syster
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Lumbar maltifitis, transverse obliques, pelvic floor, diapharam, internal obliques
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Muscles of the lateral epicondyle that attach and can cause injury
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Extensors and tennis elbow
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Insertion of rhomboids (major and minor)
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Root of the spine down to the inferior angel of the scapula
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what exercises isolate upper trap
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Shoulder shrugs
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How do rhomboids contribute to lat pull down
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downward rotation of scapula
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5 exercises to address upper cross syndrome
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High rows, elbows up reverse fly, floor prone cobras, scapula push ups, lat rotation
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How do lats have to be flexed and functional in all 3 planes of motion
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Proper shoulder flex, lats - medial rotation, ab
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origin of pec minor
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2, 3, 4 ribs
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2 heads of pec major and minor origins
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Major - medial clavicular head
Minor - whole sternal head |
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actions for pec major and minor in a push
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Major - Ad of humerus
Minor - protraction |
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actions for pec major
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horizontal ad
shoulder flex & ext medial rotation |
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Erector spinae : Spinalis origin and insertion
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Spinalis - o - spinous processes and Ligamentum nuchae
Insert - spinous process, Occipital bone |
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Erector spinae : Longissimus origin and insertion
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Origin - thorical lumber apenuosis, transverse processes
Insert: Transverse processes and Mastoid process |
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Erector spinae : iliocostalis origin and insertion
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Origin: Thoracolumbar aponeurosis
– Posterior ribs (lower) Insert: Poster ribs (upper) – transverse processes |
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What muscles create lateral flexion
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QL, internal/external obliques
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what phase is single leg reach
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Balance/stability phase 1
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Exercises for middle delt
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lat raise
Shoulder press upright rows |
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what does SITS stand for
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Supraspinatus
infraspinatus teres minor subscapularies |