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89 Cards in this Set
- Front
- Back
- 3rd side (hint)
A. Knee flexion, ankle plantar flexion |
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Gastrocnemius |
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A. Ankle plantar flexion |
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Soleus |
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A. Knee flexion, ankle plantar flexion |
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Plantaris |
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A. Knee flexzion |
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Popliteus |
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A. Ankle dorsiflexion, ankle inversion |
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Tibialis anterior |
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A. Great toe extension, assists in ankle dorsiflexion |
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Extensor hallucus longus |
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A. Toe extension, assists in ankle dorsiflexion |
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Extensor digitorum longus |
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A. Ankle eversion, assists in ankle plantar flexion |
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Peroneus brevis |
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A. Great toe flexion, assists in ankle plantar flexion |
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Flexor halluces longus |
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A. Toe flexion, assists in ankle plantar flexion |
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Flexor digitorum longus |
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A. Ankle plantar flexion, ankle inversion |
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Tibialis posterior |
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A. Hip extension, external rotation, |
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Gluteus maximus |
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A. Hip abduction, internal rotation |
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Gluteus medius |
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A. Hip abduction, internal rotation |
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Gluteus minimus |
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A. External rotation |
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Piriformis |
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A. Hip abduction, Hip flexion, internal rotation, knee extension |
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Tensor Fascia latae |
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A. Hip flexion, external rotation, hip abduction, knee flexion |
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Psoas major (iliopsoas) |
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A. Hip flexion, external rotation, hhip abduction |
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iliacus (iliopsoas) |
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A. Hip flexion, external rotation, hip abduction, knee flexion |
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Sartorius |
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A. Hip adduction, knee flexion |
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Gracilis |
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A. Hip flexion, knee extension |
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Rectus femoris(Quadriceps femoris) |
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A. Knee extension |
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Vastus lateralis(Quadriceps femoris) |
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A. Knee extension |
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Vastus Intermedius(quadriceps femoris |
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A. Knee extension |
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Vastus medialis(quadriceps femoris) |
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A. Hip flexion, hip adduction, internal rotation |
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Pectineus |
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A. Hip adduction, hip flexion, internal rotation |
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Adductor longus |
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A. Hip adduction, hip flexion, internal rotation |
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Adductor brevis |
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A. Hip adduction, hip flexion, internal rotation |
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Adductor magnus |
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A. Hip flexion, knee flexion |
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Biceps femoris(Hamstrings) |
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A. Hip extension, knee flexion |
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Semitendinous(Hamstrings) |
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A. Hip extension, knee flexion |
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Semimembranosus(Hamstrings) |
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A. Extend abduct and laterally rotate the hip, stabilizing component of the hip and knee |
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iLiotibial tract (IT Band) |
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A. Abduction |
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Supraspinatus |
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A. External rotation, extension |
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Infraspinatus |
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A. Extension, internal rotation, adduction |
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Teres major |
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A. Extension, external rotation |
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Teres minor |
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A. Internal rotation |
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Subscapularis |
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A. Extension, internal rotation, adduction |
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Latissimus dorsi |
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A. Clavicular and sternal heads; adduction, horizontal adduction, internal rotation-Clavicular only: Flexion-Sternal only: Extension |
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Pectoralis major(clavicular and sternal heads) |
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A. Anterior: flexion, horizontal adduction, internal rotation-Middle: abduction-Posterior: extension, horizontal abduction, external rotation |
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Deltoids |
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A. Flexion, adduction, horizontal adduction |
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Coracobrachialis |
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A. Short head: Elbow flexion, forearm supination, shoulder flexion |
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Biceps brachii(long and short heads) |
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A. Elbow flexion |
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Brachialis |
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A. All heads: Elbow extension, Long head only: Shoulder extension |
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Triceps brachii(long, medial, and lateral heads) |
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A. Elbow extension |
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Aconeus |
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A. Elbow flexion |
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Brachioradialis |
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A. Forearm pronation, elbow flexion |
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Pronator teres |
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A. Forearm pronation |
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Pronator quadratus |
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A. Forearm supination |
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Supinator |
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A. Trunk(spine) flexion |
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Rectus abdominis |
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A. Bilaterally: trunk flexion, Unilaterally: lateral flexion, trunk rotation |
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External oblique |
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A. Bilaterally: trunk flexion, Unilaterally: lateral flexion, trunk rotation |
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Internal oblique |
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A. Compresses abdominal contents |
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Transerse abdominis |
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A. Increases the capacity of the thoracic cavity during inspiration |
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Diaphragm |
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A. Bilaterally: trunk extension, Unilaterally: lateral flexion |
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Erector spinae group(Spinalis, Longissimus, & Iliocostalis) |
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A. Lateral flexion, hip elevation |
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Quadratus lumborum |
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A. Upper: elevation, upward rotation, Middle: Retraction, Lower: Depression |
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Trapezius |
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A. Elevation, downward rotation |
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Levator scapulae |
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A. Retraction, downward rotation |
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Rhomboids (major and minor) |
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A. Protraction, upward rotation |
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Serratus anterior |
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A. Protraction, depression, downward rotation |
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Pectoralis minor |
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A. Adduct the shoulder, medially rotate the shoulder, assist to elevate the thorax during forced inhalation-Upper fibers only: Flex the shoulder, Horizontally adduct the shoulder-Lower fibers only: Extend the shoulder |
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Pectoralis Major |
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A. Forearm Supination |
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Supinator |
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A. Wrinkles forehead, raises eyebrow |
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Frontalis |
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A. Bilaterally: neck flexion: unilaterally: lateral flexion, neck rotation |
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Sternocleidomastoid |
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base of neck muscles |
individualize later |
ha |
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A. Closes and purses lips (puckers) |
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Obicularis Oris |
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A. Closes eyes |
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Obicularis Oculi |
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A. Brings cheeks close to teeth |
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Buccinator |
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A. Elevate the corners of the mouth (smiling muscles) |
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Zygomaticus muscles |
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A. Elevates upper lip |
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Levator labii superioris |
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A. Depresses lower lip |
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Depressor labii inferioris |
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A. Elevates mandible, moves jaw laterally |
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Masseter |
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A. Elevates mandible, retracts mnandible |
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Temporalis |
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A. Elevates and protracts jaw, moves jaw laterally |
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Medial Pterygold |
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A. Protracts jaw, moves jaw laterally |
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Lateral pterygoid |
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A. Depresses lower lip |
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Platysma |
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A. Bilaterally: raise first two ribs, assist in neck flexion; Unilaterally: lateral flexion of neck |
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Scalenes |
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A. Bilaterally: neck extension; Unilaterally: neck rotation, lateral flexion |
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Splenius capitis |
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A.
O.
I.
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PROCERUS |
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A. O. I. |
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Corrigulator Supercili |
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A |
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Nasalis |
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A |
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Digastric (posterior belly) |
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A |
Omohyoid (inferior belly) |
Digastric (posterior belly) |
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A |
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Thyrohyoid |
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A |
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Sternohyoid |
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A. |
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Anconeus |
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A |
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Inguenal Ligament |
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A. |
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Plantaris |