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51 Cards in this Set
- Front
- Back
Lattisimus Dorsi
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Origin: Sacrum, lumbar vertebrae and lower thoratic vertebrae
Iliac Crest/ ribs Insertion: Humerus (Anterior proximal) Joint: Shoulder Action:Extension, Adduction, Internal rotation |
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Teres Major
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Origin: Scapula (Inferior angle)
Insertion: Humerusw (Anterior, proximal) Joint: Shoulder/ Scapula Action: Extension, Adduction and internal rotation |
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Pectoralis Major
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Origin: Sternum, Clavicle and ribs
Insertion: Humerus (Anterior proximal) Joint: Shoulder Action: Horizontal flexion, shoulder flexion, adduction and internal rotation |
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Deltoid Anterior
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Origin: Clavicle
Insertion: Lateral proximal humerus Joint: shoulder Action:flexion, horizonal flexion, internal rotation |
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Deltoid Medial
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Origin: Acromion process
Insertion: lateral proximal humerus Joint: shoulder Action:abduction |
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Deltoid Posterior
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Origin: Spine of scapula
Insertion: lateral proximal humerus Joint: Shoulder Action: extension, horizontal extension, external rotation |
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Biceps brachii
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Origin: Scapula
Insertion: Radius Joint: Shoulder and elbow Action: shoulder flexion, elbow flexion and supination of the forearm |
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Brachialis
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Origin: Humerus (distal anterior)
Insertion: Ulna (proximal anterior) Joint: Elbow Action: Elbox flexion |
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Brachioradialis
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Origin: Humerus (distal lateral)
Insertion: Radius (distal lateral) Joint: Elbow Action: Elbow flexion |
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Triceps brachii
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Origin: Scapular and humerus
Insertion: Ulna Joint: Shoulder/ Elbow Action: Shoulder extension and elbox extension |
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Psoas Major (Hip flexor)
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Origin: Lumbar vertebrae, Transverse processes of lumbar vertebrae
Insertion: Femur, Lesser trocanter Joint: Hip Action:Hip flexion, trunk flexion, lateral rotation |
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Iliacus (Hip flexor)
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Origin: Ilium (Iliac fossa)
Insertion: Femur (lesser trochanter) Joint: Hip Action: hip flexion, lateral rotation |
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Gluteus maximus
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Origin: Iliac crest, sacrum and coccyx
Insertion: femur and iliotibial tract Joint: Hip Action: Hip extension, external rotation |
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Gluteus minimus
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Origin: Ilium (Outer surface)
Insertion: Femur (Greater trochanter) Joint: Hip Action: Hip abduction, internal rotation |
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Gluteus Medius
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Origin: Ilium (outer surface)
Insertion: Fenur (greater trochanter) Joint: Hip Action: Hip abduction, internal rotation |
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Rectus femoris (Quads)
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Origin: Iliac crest, Anterior, inferior iliac spine (AIIS)
Insertion: Tibia Joint: Hip/ knee Action: hip flexion, knee extension |
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Vastus lateralis
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Origin: femur (greater trochanter and linea aspera)
Insertion: Tibia Joint: knee Action: knee extension |
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Vastus Medialis
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Origin: Femur
Insertion: tibia Joint: knee Action: knee extension |
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Vastus intermedius
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Origin: Femur (anterior lateral)
Insertion: Tibia Joint: Knee Action: Knee extension |
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Biceps Femoris
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Origin: Ishial tuberosity
Insertion: Lateral condyle of tibia and fibula head Joint: Hip/ knee Action: Hip extension, knee flexion |
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Semi-tendinosus and Semi-membranosus
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Origin: Ishial tuberosity
Insertion: Tibia (Medial surface) Joint: Hip/knee Action: Hip extension/ knee flexion |
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Gastrocnemius
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Origin: Femur (lateral and medial condyles)
Insertion: Tarsals (calcaneous via achilles tendon) Joint: Knee/ Ankle Action: Knee flexion, ankle plantar flexion |
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Soleus
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Origin: tibia (Medial border) and head of fibula
Insertion: Tarsals (calcaneous via achilles tendon) Joint: Ankle Action: Ankle plantar flexion |
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Tibialus anterior
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Origin: Tibia
Insertion: Metatarsals Joint: Ankle, Metatarsals Action: Dorsiflexion, ankle inversion |
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Erector spinae
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Origin: Vertebral Column
Insertion: Vertebral column Joint: Vertebral/ trunk Action: Extends vertebral column, maintains erect posture, Assists in head rotation |
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Quadratus lumborum
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Origin: Iliac crest
Insertion: Ribs (12th) and lumbar vertebrae (1st - 4th) Joint: Vertebral/ trunk Action: Latreral Flexion, Lateral extension, lateral pelvic tilt |
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Transverse abdominis
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Origin: 6th - 12th ribs, lumbar vertebrae and iliac crest via the lumbothoracic fascia from the transverse processes of L1-5.
Insertion: Linea alba Xiphoid process (at bottom of sternum and) and pubis Joint: Vertebral/ trunk Action: Abdomen compression |
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Rectus abdominus
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Origin: Pubis, Pubic symphisis
Insertion: 5th - 7th rib Joint: Vertebral/ trunk Action: Trunk flexion |
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External abdominal oblique
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Origin: Ribs 4th -12th pair of ribs
Insertion: Iliac crest to linea alba Joint: vertebral/ trunk Action: Lateral flexion, rotation, flexion |
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Internal abdominal oblique
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Origin: Iliac crest and the thoracic lumbar fascia
Insertion: Ribs and Linea alba Joint: Vertebral/ trunk Action: Lateral flexion, rotation, flexion |
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Multifidus
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Origin: Transverse processes of vertebra
Insertion: Spinous processes of all the vertebra Joint: stabiliser controls rotation |
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Trapezius (Upper)
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Origin: Occipital bone and posterior ligaments of the neck
Insertion: Clavicle Joint: Scapula Action: Scapula elevation, lateral rotation of neck and neck extension |
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Trapezius (Middle)
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Origin: Spinous processes of 7th cervical and 1st - 3rd thoracic vertebrae
Insertion: accromion process and spine of scapula Joint: Scapula Action: Scapula retraction, lateral rotation |
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Trapezius (Lower)
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Origin: 4th - 12th thoracic vertebrae
Insertion: Spine of scapula Joint: Scapula Action: Scapula depression |
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Levator Scapulae
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Origin: Cervical Vertebrae c1- c4 trasverse processes
Insertion: Scapula (superior) Joint: Scapula and neck Action: Scapula elevation, Lateral flexion of neck, neck extension |
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Rhomboids (Minor)
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Origin: C7- T1 spinpous processes
Insertion: medial border of scapula Joint: Scapula Action: Retraction Insertion |
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Rhomboids (Major)
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Origin: T2 - T5 spinous processes
Insertion: Medial border and inferior angle of scapula Joint: Scapula Action: Retraction and medial rotation |
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Pectoralis Minor
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Origin: Ribs - anterior (3rd - 5th pair of ribs)
Insertion: Scapula (Coracoid Process) Joint: Scapula Action: Scapula protraction and depression |
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Serratus anterior
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Origin: Ribs - upper 9 ribs
Insertion: Scapula, Medial border Joint: Scapula Action: Scapula protraction and lateral rotation |
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Sternocleidomastoid
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Origin: Sternum and clavicle
Insertion: skull mastoid process Joint: Neck Action: Neck flexion and lateral flexion |
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Supraspinatus
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Origin: Above the scapula spine
Insertion: Head of Humerus Joint: Shoulder Action: Abduction stabiliser |
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Infraspinatus
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Origin: Below the scapula spine
Insertion: Head of humerus Joint: Shoulder Action: External rotation stabiliser |
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Subscapularis
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Origin: Anterior surface of scapula
Insertion: head of humerus Joint: Shoulder Action: internal roatation stabiliser |
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Teres Minor
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Origin: Lateral border of scapula
Insertion: head of humerus Joint: Shoulder Action: external rotation stabiliser |
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Adductor Magnus
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Origin: Pubis and ishium
Insertion: Femur Joint: Hip Action: Hip adduction and hip flexion |
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Adductor Brevis
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Origin: Pubis
Insertion: Femur Joint: Hip Action: hip adduction and flexion |
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Adductor longis
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Origin: Pubis
Insertion: Femur Joint: Hip Action: Hip adduction and hip flexion |
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Pectineus
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Origin: Pubis
Insertion: Femur (Proximal posterior) Joint: Hip Action: Hip adduction, Hip flexion |
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Gracilis
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Origin: Pubis
Insertion: Tibia (Medial proximal) Joint: Hip/ knee Action: Hip adduction, Hip flexion, knee flexion |
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Tensor fascia latae
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Origin: Iliac crest
Insertion: Tibia via illotibial tract Joint: hip Action: Hip flexion, hip abduction |
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Sartorius
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Origin: Ilium (Anterior superior)
Insertion: Tibia Joint: Hip Action: Hip flexion, lateral rotation, knee flexion |