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114 Cards in this Set
- Front
- Back
1 pc |
Apple |
|
1/2 pc |
Banana |
|
1/2 pc |
Chico |
|
3 pcs |
Dalandan |
|
2.5 cm = 5 pcs 2 cm = 12 pcs |
Grapes |
|
3/4 cup or 1 slice |
Honeydew |
|
1 pc |
Kiwifruit |
|
1/2 cup or 1 slice |
Mango |
|
3/4 cup or 1 slice |
Papaya |
|
2 segments |
Pomelo |
|
5 pcs |
Rambutan |
|
1 cup or 1 slice |
Watermelon |
|
2 pcs |
Mango Chips |
|
1 pc |
Canned Peaches |
|
2 tbsps |
Raisins |
|
1 cup |
Coconut water |
|
Free |
Alugbati |
|
Free |
Ampalaya |
|
1/2 cup raw (40g) 1/2 cup cooked (45g) |
Broccoli |
|
1/2 cup raw (40g)1/2 cup cooked (45g) |
Carrot |
|
Free |
Cucumber |
|
Free |
Kangkong |
|
Free |
Mustasa |
|
Free |
Okra |
|
Free |
Pechay |
|
1/2 cup raw (40g)1/2 cup cooked (45g) |
Squash |
|
1/2 cup raw (40g)1/2 cup cooked (45g) |
Sugar Beet |
|
Free |
Toge |
|
Free |
Tomato |
|
2 pcs |
Young Corn |
|
1 tbsp |
Green Peas |
|
3/4 cup |
Mushroom |
|
1 cup |
Whole Milk |
|
3/4 cup |
Buttermilk |
|
4 tbsp |
Non-fat Milk Powder |
|
5 tbsp |
Full Cream Milk Powder |
|
1/2 cup |
Evaporated Milk |
|
1/2 cup |
Yogurt |
|
Rice A |
Bihon - Rice (?) |
|
A |
Biko - Rice (?) |
|
A |
Sapin sapin - Rice (?) |
|
A |
Sweet Potato - Rice (?) |
|
B |
Apas - Rice (?) |
|
B |
Brown Rice - Rice (?) |
|
B |
Corn flakes - Rice (?) |
|
B |
Corn on cob - Rice (?) |
|
B |
Potato - Rice (?) |
|
B |
Suman sa ibos - Rice (?) |
|
B |
White rice - Rice (?) |
|
C |
Couscous - Rice (?) |
|
C |
Loaf bread - Rice (?) |
|
C |
Macaroni pasta - Rice (?) |
|
C |
Pan de sal - Rice (?) |
|
C |
Spaghetti pasta - Rice (?) |
|
1 cup |
Bihon |
|
1 slice |
Biko |
|
1 slice |
Sapin sapin |
|
1 pc or 3/4 cup cubed |
Sweet potato |
|
7 pcs |
Apas |
|
1/2 cup or 80g |
Brown rice |
|
1/2 cup |
Corn flakes |
|
1/2 pc |
Corn on cob |
|
1 pc or 1 1/4 cup cubed |
Potato |
|
1 pc |
Suman sa ibos |
|
1/2 cup or 80g |
White rice |
|
1 cup |
Couscous |
|
Reg: 1 1/2 pc Thick: 1 pc |
Loaf bread |
|
1/2 cup |
Macaroni |
|
1 1/2 pc |
Pan de sal |
|
1/2 cup |
Spaghetti pasta |
|
1 slice |
Bangus, sliced fish, cheese, lean meat |
|
4 pcs |
Dried sapsap, shrimp |
|
2 pcs |
Squid, sardines in tomato sauce |
|
1 pc |
Tokwa, chicken liver, chicken leg |
|
1/2 pc |
Galunggong |
|
1/4 cup |
Canned tuna |
|
7 pcs |
Quail egg |
|
2 tbsps |
Peanut |
|
Buo: 1/3 cup Walang ulo: 1/4 cup |
Dilis buo & walang ulo |
|
Low fat meat |
Bangus Chicken liver Dilis Dried sapsap Galunggong - (?) Meat |
|
Low fat meat |
Sliced fishShrimpSquidCanned tuna in brine - meat (?) |
|
Medium fat meat |
Chicken leg Quail egg Sardines in tomato sauce Tokwa Cheddar - meat (?) |
|
High fat meat |
Canned tuna in oil Peanut Parmesan Keso de bola Chorizo Salami Isaw ng baboy - meat (?) |
|
1/2 tbsp |
Peanut butter |
|
1 tbsp |
Coconut cream, all purpose cream |
|
1 tsp |
Veg oil, butter, mayonnaise, margarine |
|
5 pcs |
Chicharon baboy, patani |
|
1 slice (65g) |
Avocado |
|
1 slice (65g) |
Avocado |
|
1 strip |
Bacon |
|
6 pcs |
Kasuy |
|
1 1/2 tbsp |
Butong pakwan |
|
Monounsaturated |
Type of fat Avocado, olive oil, peanut oil, almond, kasuy, pili, peanut butter, shortening |
|
Polyunsaturated |
Type of fat Fish oil, canola oil, corn oil, sesame oil, walnut, pakwan, kalabasa, linga |
|
Saturated |
Type of fat Bacon, cream cheese, cream, lard, coconut oil, palm oil, mayo, margarine, butter, coco cream, chicharon, tallow |
|
1 tsp |
White sugar, brown sugar, condensed milk |
|
1 pc |
Jelly ace, hard candy, pastillas, polvoron |
|
2 pcs |
Banana chips, tamarind candy, chocolate |
|
2 tsp |
Jam |
|
3 pcs small |
Marshmallow |
|
1 tbsp |
Nata de coco |
|
1 fruit 1 fat 1/2 sugar |
Buko (3) |
|
1 rice B, 2 fat, 1/2 sugar |
French fries (3) |
|
1 rice C, 1/2 fat |
Oatmeal (2) |
|
1 HF meat, 1 fat |
Pork chop (2) |
|
1/2 LF meat, 1 sugar |
Tahong and talaba (2) |
|
1 HF meat, 1 fat, 1 sugar |
Kesong puti (3) |
|
1 HF meat, 2 sugar |
Hotdog |
|
1 HF meat, 1/2 sugar |
Vienna sausage |
|
1/2 LF meat, 1 sugar |
Taho plain (2) |
|
12 oz |
Standard drink of beer |
|
5 oz |
Standard drink of 12% wine |
|
1.5 oz or a jigger |
Standard drink of 80 proof liquor |
|
2 exchanges for males and 1 exchange for females in a day |
Drinking in moderation is how many exchanges for male and females per day |