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52 Cards in this Set
- Front
- Back
Famous Modern Anthropologist
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W.H. Sheldon, 4000men, 76 different somatotypes
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3 somatotypes
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Endomorph, Mesomorph, Ectomorph
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Somatotype triangle
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top= mesomorph
bottom left= endomorph bottom right= ectomorph in the middles are medials |
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Dr. Heath and Dr. Carter
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created a measuring system
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6 modes that constitute an ergogenic aide
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1. any substance that has a direct action on the muscle fiber
2. any substance that counteracts fatigue products 3. any substance that supplies fuel for muscular contraction 4. any substance that beneficially effects the heart and circ. 5. any substance that beneficially effects the respiratory system 6. any substance that delays the onset of fatigue, or perception of fatigue; caffeine |
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proteins and vitamins
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used as ergogenic aides if taken in extreme excess
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ergogenic aides classified as:
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nutritional aids
pharmacological aids and physiological aids |
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most commonly used
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physiological aids
blood doping oxygen |
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3 most commonly taken pharmaceuticaal ergogenic aids
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1.androgenic anabolic steroids
2. amphetamine 3. growth hormone |
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most common dietary ergogenic aids:
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protein and vitamins
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androgenic & anabolic
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male producing & building up process
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affects of AAS
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1. secondary sex characteristics
2. weight and lean body mass 3. skeletal muscle size and strength |
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endogenous & exogenously
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pills & injection
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therapeutic applications of oral steroids
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malnutrition
skeletal disorders |
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most common injectable steroid?
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deca-durabolin
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hagermans study, top 4 concerns of men and women
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loss of libido
baldness testicular atrophy clitoral enlargement(w) masculinization(w) |
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calories cut fat, not protein
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TRUE
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5 ways of recording temperature
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oral, rectal, tympanic, esophogeal, core
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eccrine sweat and apocrine sweat glands
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2 kinds of sweat glands
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sweat rate is dependent upon
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environmental conditions
Clothing |
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highest reported sweat rate
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3.7 liters/ hour
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72% of lean body mass is water but 60% is average
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TRUE
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plasma (least amount), intertitial, intracellular contribute to water loss
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TRUE
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as water loss increases a greater percentage comes from the intracellular space
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TRUE
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10% water loss deficiency doesnt effect brain or liver
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TRUE
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hypohydration
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lack of adequate water
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WBGT= (.7xWB)+(.2xG)+(.1xDB)
80-85= normal heat & exercise 86-88= exercise for unfit 88= physical activity suspended |
wb= wet bulb temp
B= Globe temp DB= dry bulb temp |
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acclimatization
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develops well over 4-7 days
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Na & H20 does not enhance acclimatization
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true
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acclimatization well retained for 2 weeks with no exposure to heat
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true
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each pound of body weight lost drink 2 cups of fluid
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true
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other forms of proper hydration
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drink a beverage containing sodium to quickly replenish lost body fluids. make sure to have 6-8% glucose or sucrose.
drink 2 and a half cups of fluid 2 hours before practice or competition. |
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heat syncopy
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unfavorable blood distribution to periphery, staggering and confused
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f to c
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-32 multiply by 5 and divide by 9
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c to f
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multiply by 9 divide by 5 and add 32
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heart attacks
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65.35% of deaths
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total cholesterol consists of
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HDL- high density lipoproteins
LDL- Low Density lipoproteins-keep as low as possible VLDL- very low density lipoproteins- not desirable nor involved in CHD |
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standards for cholesterol=
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<200 (<150)
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cholesterol/ HDL ratio
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keep HDL high
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coronary heart disease
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CHD
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normal risk for CHD is 4.5
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<4.5
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smoking, hypertension, elevated cholesterol
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worst 3 combo
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120/80 is average and 80/40 you will be in shock
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TRUE
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mean blood pressure
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(SBP-DBP)/3) +DBP
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patient classes
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class 0- athlete
class 4- persons with known cardiovascular disease |
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hellersteins
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80% of known CAD patients will have normal resting EKG's
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congestive heart failure
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heart fails to pump enough blood to meet the body's needs
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lean body weight consists of:
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muscle- 40-50%
bone- 16-18% organ mass- 29- 34% |
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Fat: consists of:
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essential fat 5-12%
storage fat 10%--> |
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BMI
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weight in KG/ Height in M^2
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>27.2 overweight
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on BMI scale
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android= apple
gynoid= pear |
TRUE
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