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15 Cards in this Set
- Front
- Back
Carbohydrates |
body's main source of energy.
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Fats
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give your body more energy than any other kind of nutrients. |
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Proteins
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give you energy and help build and repair your cells.
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Vitamins
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are nutrients that help your body do certain jobs, are made from living things like plants and animals.
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Minerals
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are nutrients that help your body grow and work.
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Water
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nutrient necessary for life. |
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My Pyramid
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is a tool that shows you which foods to eat each day to stay healthy.
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Balanced Diet
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is a diet made up of a healthful amount of foods from each group. |
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portion
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is the amount of food you want to eat or the amount you may be served.
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habit
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is something you do so often that you don't even think about it.
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nutritious
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how much nutritional value food has.
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serving
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is the amount of food that provides the nutrients listed on the label. |
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Ingredients
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the things used to make a food product.
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Food Poisoning
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an illness caused by eating food that contains germs.
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Grains |
Which food group should you eat the most in a day. |