If we can recognize the signs of stress we will be able to manage our emotions and turn it around into something positive that is going to keep us motivate to achieve all of our goals. Reducing our stress can help us better our relationship with our family members, coworkers and friends. High stress leads to bad moods and emotions and if we can control this our attitude towards others will be positive which will outcome in better relationships. Understanding psychology can help us change the way we view others and our environment. Knowing how to behave and how we can manage relations with others and emotions can lead to positive emotions that can motivate us to accomplish everything we set our minds too in our daily…
A lot of stress can be bad and harmful but small amount of stress can motivate people enough to make them do things they were holding it back or they were too lazy to do it at the beginning. Stress is a process like a system and what we decide to do, and the outcomes. The conclusion of Korkii’s article is that everyone goes through stress and coping to it is not hard. It simply just takes time and…
Some people that deal with stress develop some of the health problems mentioned before like anxiety, depression, eating disorders, and many others. For those people that deal with these health issues, stress is not something that will motivate them to get things done. If anything, the stress causes these health problem to get worse and affect the body in a very negative way. Others also say that stress is a part of life you have to learn to deal with and it motivates you to get things done. Even though many have learned to live with stress, there are ways that stress can be very harmful to a person and affect their overall health greatly as “Medical research suggests that up to 90 percent of all illness and disease is stress-related, according to the Centers for Disease Control and Prevention” (Burrows 2).…
Measures and Apparatus Stress mindset. Stress mindset is measured before and after the video training using the SMM (Crum et al., 2013). Participants rate 8 items on a 0-4 Likert scale, with sample items such as “experiencing stress improves my health and vitality”. Negative items are reversed scored and the average of all items is computed. Scores higher than 2 indicate a stress-is-enhancing mindset (Appendix A).…
The negative…
Let’s face reality. From overflowing e-mails, deadlines and endless to-do-lists where everything is a priority to power-hungry colleagues and nagging parental guilt, stress becomes the defining sense of normality. Whether you have too many projects, your confidence is declining or you are clashing with a co-worker, Success under Stress offers ways on how to stay productive and efficient without sacrificing quality time with your family and yourself. The book prevents you from turning callous towards the presence of stress in your life. It contains strategies on minimizing stress, hand and breathing techniques on controlling yourself, and many…
I have never put much thought into stress, but as time went on I realized how stress genuinely decide our future. There were various points I was interested in, but there are three main points I personally found intriguing: stress can sometimes be manipulated to a greater extent, the amount of stress varies depending on what rank you are associated with in a society, and also how stress can extensively affect a person’s health. Stress can sometimes be manipulated to a greater extent.…
Used along with measures of objective well-being to evaluate people’s quality of life” (Myers, D. G., & DeWall, C. N. (2016)). The authors of a review article on subjective well being concludes from many studies that optimism and positive thinking have a very strong correlation between decreasing stress and improving health (Diener, E., & Chan, M. Y. (2011)). A study conducted by Chida and Steptoe (2008) found that positive well-being decreased mortality rates in both healthy and diseased…
Positive way to deal with stress is to “positive self talk” I think self talk can be positive. To help myself feel better I sometime talk to myself such as I say “I got this”, “I can deal with this situation”. Saying positive things to myself helps me reduce my stress. Some negative consequences of the way I cope with stress will be over thinking everything, yelling at someone or talk back at my parents in my opinion Acute Stresses are easier to cope with as compared to others because these are short-term stressful situations that will soon be resolved. For an Example: Car runs out of gas, short term…
Let's begin with physical stress. Physical stress feels like my heart pounds faster, muscles tighten, blood pressure rises, and it's get more difficult to breath as if my pain will range from up, down, and sideways. Then I get a migraine that just won't go away. Times where I feel it's easier not to face reality and sleep my problems away. Letting the day go by while other times where I have millions of thoughts running through my mind during restless nights.…
Credibility: In a National Health Interview Survey there was a thirty-three point seven percentage increase in mortality in people who thought stress as a large portion of their life in comparison to people who did not (Keller et al. , 2012). Relevance to Audience: The mindset that we as individuals have towards stress has as a direct association between our physical and mental health. Preview…
In the year 2013, Kelly McGonigal, a Stanford health psychologist and a bestselling author, gave a speech on stress in Edinburgh, Scotland. The audience spans from teens in the early years of high school to middle aged adults living a simple life to grandparents having health problems. McGonigal’s goal in her presentation is to persuade the audience. She wants the audience to think of stress as your friend instead of your enemy. She wants to convince them that stress is only harmful if they think it’s harmful.…
Stress is ubiquitous and simply cannot be avoided. As Stallings-Sahler explains, “Stress is a pervasive societal challenge that affects the social participation of people of varying ages, ethnicity, gender, and socioeconomic status” (par. 1). That is, stress is perceived as a significant risk in our society, bar none, bringing in our lives numerous health issues and making each of us susceptible to it. No one is free from stress, regardless of their socio-economic status, intelligence, and physical/mental strength. Every person will be confronted time to time with changes, frustrations, conflicts, and losses which eventually contribute to stress.…
Thankfully, there are many practical strategies that will help to improve our levels of stress. The word “stress” can be applied to many situations a person faces or even feels. “The Effects…
Instead of viewing a hardship or challenge negatively, you will be able to see it as an opportunity for growth. Optimism is important because it prevents unnecessary negative emotions such as anxiety and self-doubt. In similar context, stress will be more easily managed because of your ability to assess your emotions. Stress management is important because it plays a major role in the overall health of a person. The happier you are, the more confident you are.…