W. C. Handy

Colorful Apple-Orange-Carrot Juice Serving size: 1 cup Serving per recipe: 3 Calories: 161 Making time: 11 min Ingredients: 1. Water- 120 ml, cold 2. Orange- 1, sliced in half and peeled 3. Apple- ½, peeled and cored 4. Carrot- 1, peeled and halved 5. Ice cubes- 130 g, approximately 1 cup Nutritional information: 1. Carbohydrate- 17 g 2. Protein- 1 g 3. Fiber- 3 g 4. Fat- 0 g 5. Sugar- 30 g Instructions: 1. Put all the ingredients in the Vitamix container and tightly secure the lid. 2.…

KALE: Kale is a wonderfully nutritional leafy green. A 2.4 ounce of raw kale, about 33 calories, provides vitamins A, B1, B2, B3, B6, C, and K, Iron, calcium, copper, manganese, magnesium, potassium, phosphorus, fiber, and protein. Kale’s antioxidant properties come from its various flavonoids. The beauty about eating kale is that you can eat all that you want by adding it to salads…

Modern scientific studies have revealed the therapeutic functions of insect extractions include antibacterial, anti-inflammatory, antitumor activities, immune regulations and reducing blood sugar. Mulberry silkworm, Bombyx mori L. is to be one of the commercial insects that have high medicinal value and are usually used to reduce blood pressure, diabetes, nerve disorders and heart problems. Nutrition plays an important role in improving the growth and development of silkworm Bombyx mori L. like…

pasteurization, concentration, chemical treatment, or irradiation (Root and Barrett, 2005). Heat pasteurization is the most important method of preserving apple juice which involves heating of the juice which is initially at 22˚C and is heated to 88 ˚C then cooled to 50 ˚C. This is done in order to destroy or kill organisms that could possibly develop. In order to ensure that there are no solids or suspended particles left, a second filtration will be done, ultrafiltration. This involves filters…

22 Benefits of Lime For Health and Beauty - The article this time I will discuss about the good benefits of lime for health or beauty, let's see. Lime is a family of Rutaceae plants such as oranges which we often consume. Lime often serve as a very refreshing drink. However, the benefits of which were once very much lime for health, and beauty. Let's discuss the benefits of lime. The Nutrition Content Of Lime In the lime, there is a lot of benefits, including: 1. Macronutrients, Fiber, and…

Coconut oil has a wide range of effects to the entire body (health ,skin, hair and nails ). Is rich with fatty acids ( lauric and caprylic acid which are converted into monolaurin and monocaprin in the body) and many vitamins and minerals that exhibit high antimicrobial, anti-oxidant and calming effect. These substances having a potent activity against viruses, bacteria and fungi and thus protect against many infectious diseases. Coconut oil is very effective in the fight against candida and…

Excerpts Badam rogan is oil extracted from almonds. The common type used world over is sweet almond oil. Almond oil is rich with fatty acids and vitamins. It enriches and rejuvenates skin and hair. Filled with omega -6 fatty acids it has beneficial effects on cardiovascular system. Overview Badam rogan commonly known as almond oil is extracted from almonds. Sweet almond oil is the widely used variety, both externally and internally. Badam rogan is popular for its beneficial effects on skin…

Introduction Vitamin D is a group of fat-soluble secosteroids which is responsible for improving the intestinal absorption of inorganic ions such as calcium, zinc, iron, and magnesium, phosphate. Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol) are most vital compounds in the human being. Vitamin D is not actually a vitamin, but a steroid hormone formed in the body when the skin is exposed to sunbeams, mainly ultraviolet B light (UVB) rays22. The compound vitamin D has been found in…

6 super benefits of bananas, № 2 is a surprise! Do you know which the most popular fruit is? Apples? No, you’re wrong. According to most studies banana are the most consumed fruit in the USA. It shouldn’t be a surprise. Bananas are sweet, tasty and healthy. But I’m sure that you haven’t thought about what the health benefits of eating a banana are. Don’t worry. I’m going to tell you everything in details. Here I’ve prepared a list of the most awesome qualities of the bananas. I’m sure that…

Vitamin B5, otherwise known as Pantothenic Acid or the "anti-stress vitamin," plays a vital role within the body. It helps quickly metabolize food, regulate the nervous system, fatigue and stress and maintain clear, healthy skin. It is such an effective hydration of the skin that Vitamin B5, in the form of Panthenol, is employed in many skin care, anti-aging and beauty products. Common vitamin B5 benefits and side effects are discussed in brief here and we’ll kick off with some important facts…