Sunflower

cooked in a kazan, a sort of large cat iron pot, over an open fire, but cooking in a dutch oven over a gas flame will work just fine. Also, it is possible to save time by cooking the meat first in a pressure cooker. For this food we have to use sunflower oil. Fry the onions until golden brown and then add lamb and fry cubes are lightly browned. Add carrots, salt, pepper, all species(adjust to your taste) and 2 cups of water. Mix well and cover 5 min to allow carrots to soften. Carefully add your…

Certainly, there were those who crowded around him when he deigned to make a public appearance, their faces following him like sunflowers tilting toward the sun. And after he attended a performance at the opera, those same admirers would linger outside of Box Five (for all that no one knew him, where he would sit was certain. In that way, at least, he was a creature of habit). But…

When I was little starting at just 4 years old I cheered for my little league football team in my hometown. What town is that? You may ask yourself. Well it's good ole Ocala Florida home of the horses and home of me. Anyways I was the "mascot" and not the typical put on a costume and cheer the team on mascot, but a cheerleader that got to cheer with the big girls and not have to do as much. Sounds like the life, doesn't it? Well honestly it was. I was just as passionate about cheerleading as…

presentation, I would like to share my personal experience with everyone about an incident that occured last month. This incident happened on the 20th of September during a youth group activity. It was after church on Sabbath and our youth group went to a sunflower farm and visited someone’s house. We decided to cook a meal, with one of the dishes being served in a big…

bound to defeat without even trying that of a haughty angel who scarcely deigned to look at mortals.” (Marquez, 1968, para. 10) Very few miracles were attributed to the angel, with a blind man growing three teeth or the leper “whose sores sprouted sunflowers” (Marquez, 1968, para. 10) and many lost interest in the angel due to the lack of granting the requests of the many…

Metabolic syndrome (MetS) is a term used to describe a medical condition comprised of severalcomorbidities including central obesity, dyslipidemia, hypertension, insulin resistance, glucoseintolerance, and inflammation. Through the use of various dietary and supplement changes, Ican help my patients make positive changes regarding these comorbidities and therefore helpthem reverse or prevent their diagnosis of MetS.An Energy Restricted DietA diet that restricts caloric intake can lead to a…

She represents women oppressed because of their strength and sexuality. Because of her refusal to accept the role of slave and because of her knowledge of nature and female sexuality, she was given the title as witch. As an expression of natural forces and as an inheritance from the legendary mother of the community, when Sapphira Wade liberated herself from her white husband and master, Bascombe Wade, in 1823. Sapphira Wade initiated a tradition of female power as well as religious tradition…

What is Liberal Arts College? Who would even go to tiny bity schools that call themselves colleges for a degree? These were the questions that I was frequently asked by my friends while applying for colleges. These big university braggers stated that I will not have a future after Liberal Arts College. One of the universal opinions about Liberal Arts College is a type of fancy colleges for liberal and artsy students, whose parents are rich and have million spare money. After being in a Liberal…

Where are the greatest deficiencies in your diet, as indicated by the choosemyplate.gov analysis? What can be done to improve these areas? The greatest consistent deficiency in my diet was protein. Throughout all three days I was under the target amount. I would say that I need to add more foods that have a large amount of protein such as; turkey, fish (halibut), and egg whites. Not only was I under the target amount for protein, I was also under the target amount of dietary fiber. This means I…

On the morning of my ninth birthday, I took my father aside and asked, "Dad is my father a milkman?" An insulting fable concocted from my siblings that, when living in Hawaii while my father was shipped to go fight in Desert Storm, my mother had an affair with the neighborhood milkman. The story was fashioned due to my dark complexion, which was not inherited by any of my siblings or parents. "No you’re my son." My father replied. "Then why do I look so different than everybody?” I rebutted. My…